Worldwide Culinary & Wellness Business Solutions

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Enjoy Recipes, read Sam’s Blog, Cook in Byron Bay, visit our Shop, read Media, or meet our amazing wellness friends. Start Here


Secret Life of Food Tour

Discover the Secret Life of Food Berlin & autumn tour! Understand clean eating  and enjoy delicious Spa Cuisine with Chef & Nutritionist Samantha Gowing. View page


Adele-VegieHead - Version 2Rockin’ Women

Rockin’ Women Wednesdays feature inspiring women of the food, health & music industries. Discover the inner secrets from experts in their field here.

"The woman is a culinary genius – and so knowledgeable about food. The dishes she creates not only taste amazing, but they all serve a particular purpose for your body. Someone I love, admire and have so much respect for."
Jess Ainscough
"Samantha Gowing showed me a few things I didn’t know for which I am most grateful. She’s a great teacher, fun to work with and she gets results. Thanks Samantha!”
Ita Buttrose
“Sam Gowing is Australia’s spa cuisine guru. She is a font of wisdom when it comes to tasty, healthy eating!”
Matt Preston
“I had the good fortune of stumbling across Sam Gowing back in 2002. Since then, whenever I’m run down, flat out, over-roasted, or in need to some professional “energy support”, she is the one I call. She always sets me back on the path to good health, and manages to do so in a way that makes food sexy, and exercise delightful. She has a big heart, and this makes her the real deal. I love her way.”
Clare Bowditch
“With the increasing demand for beautifully prepared, healthy food and the escalating global health issues, Vue de monde enjoys a nurturing nutritional alliance with Samantha Gowing. This combined with thirty years experience in hospitality and the corporate arena makes her a true champion of balanced living!”
Shannon Bennett

Samantha Gowing {High Res}_03 - Version 2Cooking Classes

Join a big city masterclass or be a guest in Sam’s Byron Bay home and discover her secrets of 30 years in food.

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The Healing Feeling

The Healing Feeling

Recipes & remedies from Australia’s leading spa chef Samantha Gowing celebrating her passion for food as medicine. Read review

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SamMelHT_BEETSStart Up Smart

If you’re a startup business, health practitioner, chef or author, our proven mentoring can help you.

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What we do

“One of the best mentors in Australia”Chef_SamanthaGowing_Profile_May2014 – Jo Clark, Naturopath, Melbourne

  • Strategically stage your business for success and implement with clarity and confidence
  • Identify hidden profits and improve productivity and profit margins in your business
  • Avoid the critical errors that most people make in their first year of business
  • Create compelling web content and boost your business marketing system
  • Create magnetic client attraction campaigns & get noticed in the media
  • Support the change management process as you implement new initiatives

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Masterclasses happen every few months in capital cities around Australia

We’ve been teaching Food as Medicine in our popular cooking school for more than twelve years so it’s no wonder that our individually tailored private classes and public Masterclasses are sought after worldwide.Exclusive private classes are available Australia wide. Prices start from $195 per person for a minimum of six people in our Byron Bay location, more for interstate events. Corporate classes and Festival events are our specialty. Keep an eye out on our Facebook page for updates.

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We create and develop powerful marketing campaigns for wellness businesses. We help people get online to create compelling content and data management systems to ensure client engagement and conversion to sales. Our wellness product range and insightful market trend analysis helps companies ascertain where to strategically align their brand.

                 Ask Me How

Book Sam to speak to your group, big or small, local or global.

Audiences are as diverse as senior executives, school groups, fundraising lunches, corporate teams, spa associations, travel conventions, community workshops, and keynote address for conferences worldwide.

Popular topics include:Sam_SWB_FoodSynergy

  • The Organic vs. Conventional Food Debate
  • Food vs. Supplements
  • The Naked Truth about Raw Food
  • Whole Happiness™ – the Power of Gratitude
  • Women’s Health & the Need to Thrive
  • Social Media, Online Marketing for the Wellness Professional
  • The Food, the Whole Food & Nothing but the Food
  • The Influence of Australian Women in Hospitality
  • How to Build a Successful Wellness Business

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