Gowings Restaurant Pty Ltd - Est.1985

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Free Healing Foods DVD

Discover the prized secrets of our organic Cooking School. Get your free Healing Foods DVD – Subscribe now!!

Discover the secret of our globally renowned cooking school and Surf Spa Food menus that we tailor make for leading hotels and luxury spa resorts of the world. Each week we will be sharing with you our exclusive “ Six Secrets of an Organic Cooking School” including pantry lists, recipes and heath tips to keep you motivated and inspired to stay on track. Fill in your details and join me on an informative, fun and inspirational tour of organic produce and food as medicine.

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The Healing Feeling Book

The Healing Feeling represents the life work of Samantha Gowing and her passion for spreading the health and wellness word in a way that’s fun and accessible.

Across 143 beautifully designed colour pages Sam shares not only her health-giving recipes and remedies but also her engaging personal stories and extensive knowledge of nutrition and Chinese medicine. You’ll find natural remedies you can easily whip up in your own kitchen to cleanse your liver, calm your nerves and restore your gut with the good bugs. $45 paperback book inc. postage within Australia | $19.95 eBook

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TK_Profile300Colour Events

Sydney 21st May 6pm

Lead Me to Success – A leadership forum for entrepreneurial women. Join passionate entrepreneurs, wellness visionaries Therese Kerr and Samantha Gowing for a night of motivation, inspiration and dedication to the organic industry. This exclusive Sydney event for women delivers the crucial leadership skills, goal setting techniques and how to take action strategies in order to find personal, professional and corporate success. Therese and Sam will bridge the very diverse gap between sustainable business ethics, organic certification, product development, self empowerment, leadership, wellness and happiness.  Tickets $97
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Food Health Wealth

We’re a global wellness company based in Byron Bay. We provide culinary and marketing solutions to the global luxury spa and wellness market. Our Organic Cooking School specialises in creating our signature Surf Spa Food for luxury health retreats worldwide. We also create dynamic, fun and interactive Corporate Chef experiences for Workplace Wellness and Executive Team Building incentives.

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Bitter Sweet Sour

This blog celebrates award-winning nutritionist and therapeutic chef Sam Gowing’s best organic, Paleo and gluten free recipes showcasing food as medicine using Zen and Chinese nutritional principles with a modern culinary twist.

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Media

Read the latest media including interviews and reviews of our Surf Spa Food, Food Health Wealth, Superfoods and The Healing Feeling book. Just like Zelda Cawthorne from the Herald Sun who reckons that “Samantha Gowing must be blinding to the people who believe in auras. In a country groaning under mounting obesity and depression, the founder of Gowings Food and Health positively radiates good health and vibes”.

Food Health Wealth

With our dynamic, transformational mentoring programs we help food and health professionals become successful business owners and entrepreneurs with our proven methods of Wellness Business Mentoring. For your next conference we deliver compelling, entertaining food and wellness presentations and Keynote Address. Be sure to book us for your next Speaking event – we give  good talk.

Latest Recipes

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Recent Blog

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The Candida Cowboy

The Yeast Beast  Our digestive system houses reoccurring yeast called candida albicans which helps produce energy and facilitates digestion....

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Get The Healing Feeling

The Healing Feeling represents the life work of Samantha Gowing and her passion for spreading the health and wellness word in a way that’s fun and accessible. Across 143 beautifully designed colour pages Sam shares not only her health-giving recipes and remedies but also her engaging personal stories and extensive knowledge of nutrition and Chinese medicine. All done with her trademark great humour and word play.

Buy the Book Now

The book is dedicated to her beloved father, renowned Melbourne identity Dennis Gowing whose battle with cancer in the early nineties was Samantha’s catalyst to turn her attention to learning the ancient wisdom of food as medicine. ‘The Healing Feeling’ is packed with information and inspiration to eat and live well every day. Full colour photography brings visual splendour to recipes such as beetroot, pomegranate and rosewater salad or sardine fillets with minted quinoa, currant and pinenut salad. You’ll find natural remedies you can easily whip up in your own kitchen to cleanse your liver, calm your nerves and restore your gut with the good bugs.

Officially launched at the Ubud Writers & Readers festival in Bali, ‘The Healing Feeling’ is packed with information and inspiration to eat and live well every day. Full colour photography brings visual splendour to recipes such as beetroot, pomegranate and rosewater salad or sardine fillets with minted quinoa, currant and pinenut salad. You’ll find natural remedies you can easily whip up in your own kitchen to cleanse your liver, calm your nerves and restore your gut with the good bugs.

If eating well, losing weight, gaining energy and better health are on your wish list this season then ‘The Healing Feeling’ is for you.

Buy the ebook Now

Our Activities

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Whole Happiness™ is a powerful initiative driven by a conscious awareness that happiness is a multi faceted state of being. Created by Samantha Gowing who has observed a deeper desire by guests, clients and patients for something greater than spa and wellness. The pursuit of happiness is fundamental to our consciousness deserves a holistic and all encompassing approach to happiness. Abundance, wellness, wealth, joy and the spiritual pursuit of inner peace are key emotional and physical drivers contributing to the Whole Happiness™ state. Above and beyond, it is our innate human desire to express an attitude of gratitude. Incentives include our globally renowned Surf Spa Food teaching programs; fascinating food as medicine presentations and multimedia projects including The Healing Feeling  that deliver the Whole Happiness™ menu to the ever-expanding wellness industry and sustainable corporate sector worldwide.

Now and Zen

Subscribe to our monthly newsletter Now & Zen – Seasonal new, views and chews from Food Health Wealth. Established in 2001 this witty little newsletter has paved the way for our online social media seminars and cohesive email marketing campaigns that form the basis for the successful client attraction systems we teach in our business mentoring services.

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Book us to speak to your group, big or small, local or global.

Audiences are as diverse as senior executives, school groups, fundraising lunches, corporate teams, spa associations, travel conventions, community workshops, and keynote address for conferences worldwide.

Masterclasses happen every few months in capital cities around Australia

Keep an eye out on our Facebook page for fhw-team-homeupdates. We’ve been teaching Food as Medicine in our popular cooking school for more than twelve years so it’s no wonder that our individually tailored private classes and public Masterclasses are sought after worldwide.Exclusive private classes are available Australia wide. Prices start from $195 per person for a minimum of six people in our Byron Bay location, more for interstate events.

“One of the best mentors in Australia” - Jo Clark, Naturopath, MelbourneKeyboardMan_web

  • Strategically stage your business for success and implement with clarity and confidence.
  • Identify hidden profits and improve productivity and profit margins in your business
  • Avoid the critical errors that most people make in their first years of business
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Intention

To radiate global awareness by empowering others to cultivate an effective motivational mindset so they can create the power of positive energy as a nurturing and vital healing force to reunite family, restore community and renew planetary health.

Whole Happiness

The need to thrive is beyond raw food, yoga moves and green smoothies.

It is about finding our innate self, our essential nature, and allowing all of these aspects to integrate into ourselves.

Spa Cuisine

“Sam Gowing is Australia’s spa cuisine guru. She is a font of wisdom when it comes to tasty, healthy eating!”

MATT PRESTON

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