Le Cordon Bleu Master, Chef Samantha Gowing

Welcome to the ultimate lesson in health and wellness, as taught by Le Cordon Bleu Master, Chef and Clinical Nutritionist, Samantha Gowing. At her Byron Bay Cooking School and nationwide events Samantha teaches participants to embrace all things healthy in her hands-on private and corporate workshops. Worldwide culinary and wellness incentives are also on the menu.

With amateur chefs to discover the secret to her food as medicine philosophy, Samantha’s classes deliver an experience like no other. Promising to leave participants aglow with abundant healthy recipes and lifestyle tips to take home, Food Health Wealth is a must-do for those seeking food for the soul. View Classes

Contact Chef Sam    View BrochureGet Recipesta-bbcs


sam-tafe-sample-brookfarmByron Bay Cooking School

Book a private or group Masterclass in Byron Bay!! Group classes start from $195 per person, minimum 6 people. Short notice bookings welcome. Using her unique blend of nutrition, fine dining and business expertise Sam help put ‘food as medicine’ on the map in Australia. She is Australia’s top spa chef, renowned for her nutritional wisdom, and teaches private classes and hosts large corporate team building events. TripAdvisor

Contact Sam

IMG_9027 2 Masterclasses

Big city classes roll out every few months either at dedicated cooking schools or private homes Australia wide. Talk to Sam about hosting your next product launch, Ladies Lunch or corporate event.

byron-bay-spa-chef-cooking-classes

Corporate Events

“I engaged Samantha Gowing to facilitate an afternoon corporate group cooking session at the Byron at Byron. In keeping with the ‘superfood’ theme, she guided the group through a series of cooking demonstrations and hands on cooking challenges. With her warm, welcoming and relaxed style, she facilitated the session with energy and displayed a great sense of fun. Thanks to Samantha and her team, the afternoon was a great success!” – Stephanie Drewe, Ernst & Young

View Brochure

BCH_4478Team Building

Plate up your workmates and blend your business besties together for an unforgettable team building event.  Based in stunning Byron Bay, the Raw & Peace Team Building event teaches participants to embrace all things seasonal & local. As part of your experience we will guide your teams through a series of healthy cooking demonstrations, hands on challenges and tempt you with tantalising tastings. We guarantee to leave you feeling both inspired and motivated to stay on the path to wellness and maximum good health.

View Brochure

NellyleComte.Photography (1 of 1)Personal Chef

We cater for private events, small gatherings, and specialise in celebratory feasts for the entertainment industry who pass through Byron Bay for independent shows, end of tour celebrations and the famous festivals including Splendour and Bluesfest. Our Rockwiz Bluesfest dinner parties are apparently legendary!

Sample menu available.

Download Sample Menu Email Sam Now     
 

DSC_0004Private Masterclass

Take a solo journey from mystery to mastery as you learn the secrets of food as medicine. You’ll discover how to heal your digestion, create healthy recipes and understand the healing properties of food.

masterchef-matt-preston-chef-sam-gowing-health-retreat

“Sam Gowing is Australia’s spa cuisine guru. She is a font of wisdom when it comes to tasty, healthy eating!”
– Matt Preston

Join Sam for a journey into the secret life of food.

“I’ve been teaching Food as Medicine in my popular cooking school for more than fifteen years so it’s no wonder that our individually tailored private classes and public masterclasses are highly sought after. Exclusive private organic cooking classes are available Australia wide. Corporate Cook Offs are a speciality and keep an eye out for Byron Bay pop up cooking classes.” Cook Well, Sam.  Watch VDO

Masterclasses happen every few months in capital cities around Australia, so keep an eye out on our Facebook Page for updates. Prices start from $195pp for a minimum of six people in our Byron Bay kitchen, and from $250pp for a hands-on masterclass at our city locations, depending on the program. Gift Vouchers available. Email Sam

Can’t come to a class? We’ll come to you and prepare world class spa cuisine at your place. Just like this feast for rapper Illy below in town for Splendour in the Grass 2016.

Email Sam Now        Watch VDO

 

IMG_9730

“Samantha Gowing’s warmth, extensive food knowledge and sense of fun is always a crowd pleaser, which is why she has become a favourite for community food shows.  Sam’s also a great MC with a heart of gold, a cheeky wit and a head full of amazing information that she is happy to share with great style.” Anne Briggs, Northern Rivers Food

chef-sam-gowing-cooking-sample-festival-byron-bay-carboon DOWNLOAD CORPORATE BROCHURE  byron-bay-cooking-school-plate-up-1500

Gowings-corporate-cooking-classCORPORATE COOKING CHALLENGE ‘RAW & PEACE” – DOWNLOAD INFO SHEET

 
  
"The woman is a culinary genius – and so knowledgeable about food. The dishes she creates not only taste amazing, but they all serve a particular purpose for your body. Someone I love, admire and have so much respect for."
Jess Ainscough
“I had the good fortune of stumbling across Sam Gowing back in 2002. Since then, whenever I’m run down, flat out, over-roasted, or in need to some professional “energy support”, she is the one I call. She always sets me back on the path to good health, and manages to do so in a way that makes food sexy, and exercise delightful. She has a big heart, and this makes her the real deal. I love her way.”
Clare Bowditch
"Samantha Gowing showed me a few things I didn’t know for which I am most grateful. She’s a great teacher, fun to work with and she gets results. Thanks Samantha!”
Ita Buttrose
AO, OBE
“Sam Gowing is Australia’s spa cuisine guru. She is a font of wisdom when it comes to tasty, healthy eating!”
Matt Preston
“With the increasing demand for beautifully prepared, healthy food and the escalating global health issues, Vue de monde enjoys a nurturing nutritional alliance with Samantha Gowing. This combined with thirty years experience in hospitality and the corporate arena makes her a true champion of balanced living!”
Shannon Bennett
"Samantha Gowing is a culinary pioneer for the spa and wellness industry. She offers the complete wellness solution for luxury hotels and spa’s, bringing together her global experience as a chef, a keen business acumen and her training in natural medicine. Her energy and passion is evident whether she is on stage, mentoring one to one or designing a creative gastronomic menu. Sam is definitely Australia’s leading spa chef!"
Sonja Sorich
Spa Wellness Consulting
"Starting up a new business can make your world spin off its axis. Fortunately for me, Sam's come along and brought some sanity in my business life. She is there on the other side of the receiver answering my questions with workable solutions. invaluable input when you need it most."
Cinzia Cozzolino
"What I love most is that she was able to talk to me in my own language. She took all her knowledge of systems, marketing funnels, premium clients, pricing, blogging, newsletters and the most current software knowledge of the time and translated it into Keri. She gave me the practical skills that I SO desperately needed but also a warm loving kick up the base chakra to believe in myself and have fun whilst I kicked my goals.”
Keri Kreiger
"Sam Gowing is a wonderful blend of straight talking Aussie, well-travelled chef and wellness loving yogi. Just my kind of lady! Just what I need in a business mentor."
Judy Plath
Nourish Cafe
"Sam Gowing is the fairy god mother of the food, health, and wellness industry. Not only does she embody wisdom and have stellar experience, she also knows exactly how to help raise you (and your business) from servant to your trade to the belle of the ball! All of this and more packaged into a gorgeous, caring and gracious soul."
Carrie Thomson-Casey
"Inspiring. Empowering. Hilarious & Entertaining. Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience, wisdom and the all-too-rare common sense. There is no one else like Sam; she truly is the Queen of Conscious Cuisine!"
Marcus Pearce
"Splendour Day 1: Compliments to the Chef"
IllyAl
Hop Hop Artist
Samantha Gowing’s warmth, extensive food knowledge and sense of fun is always a crowd pleaser, which is why she has become a favourite for community food shows. Sam’s also a great MC with a heart of gold, a cheeky wit and a head full of amazing information that she is happy to share with great style.
Anne Briggs


About Food Health Wealth 

Gowings Food Health Wealth is a global wellness solutions company founded Le Cordon Bleu Master, Chef and Clinical Nutritionist Samantha Gowing in 2000. Based in the stunning Australian beachside town of Byron Bay Samantha teaches participants to embrace all things healthy in her hands-on Food as Medicine workshops and executive Surf Spa Food events. She creates her signature culinary programs for luxury hotels, spas and health retreats worldwide. Sam’s dynamic, disruptive mentoring programs help food and health entrepreneurs by utilising her proven marketing methods of Wellness Business Solutions.

Food as Medicine Cooking Classes

Le Cordon Bleu Master Chef Samantha Gowing (Dip.Hlth.Sci.-Nut; LCBMGastTour) help put food as medicine on the map by using her unique blend of award-winning clinical nutrition, fine dining and business expertise. Her classes are hilarious, informative and delicious! Find A Class

Resort and Spa Consulting

As Australia's Spa Cuisine Guru, Sam handcrafts menus and bakes kitchen systems that service the global wellness tourism marketplace & the booming arena of luxury lifestyle retreats, clean eating restaurants, health spas and beach resorts. Visit Resorts

Executive Team Building Events

Sam has been teaching food as medicine in her popular cooking classes and onsite corporate events for more than fifteen years. Competitive, executive master chef challenges bring work teams together in a fun and educational environment. Download Brochure

Mentoring Programs

Whether you're a startup business, health practitioner, chef, author or cyber warrior, Sam's proven wellness business mentoring programs help food and health professionals become entrepreneurs and much happier business people. FREE Discovery Session.

Conference Speaker

Inspiring. Empowering. Hilarious & Entertaining. Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience in health and nutrition, wisdom and the all-too-rare common sense. Watch Sam

Product Development

As an avid whole food forecaster, Sam can help you develop, create and invent unique recipes and nutrition products anticipating trends and getting them on the shelves ahead of the rest. View Products

CANCELLATION POLICY
Gowings Food Health Wealth reserves the right to alter, amend or cancel all or any of the arrangements contained within events, cooking classes and mentoring programs. No refunds. A replacement may be nominated. Gowings Food Health Wealth cannot accept responsibility for students or delegates’ late transport arrivals or non arrivals due to delays.
Print Friendly