Le Cordon Bleu Master, Chef Samantha Gowing

Kra-Pow Chicken

This fragrant Thai style chicken dish is super quick and very satisfying. be sure to buy organic chicken if you can. If not, then at least mince your own chicken breast. Add Konjac noodles at the end and toss through to warm, if desired.

  • Prep: 10 mins
  • Cook: 5 mins
  • Yields: 1 serve

Eggplant & zucchini chippies

When the desire for crispy fried food gets too much, why not try these healthy alternatives? Don't worry if you do not have a dehydrator, just dry roast in a very slow oven overnight.

  • Prep: 20 mins
  • Cook: 15 hrs
  • Yields: 1-2 cups

Pepper steak

You'll get the best flavour if you use a cast iron grill pan. Splash apple cider vinegar on a medium hot pan and then add beef to sear. Be sure to give it a little prod with a spatula to ensure it does not stick.

220 calories apprx.

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 1 serve
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Crayfish tail and asparagus

This recipe is coming soon.

The new yum cha

Tuck a 100 grams of white fish such as barramundi or snapper into a lined bamboo steamer and surround with a nest of vegetables to produce a yum cha like experience - any day of the week.

235 calories appx.

  • Prep: 20 mins
  • Cook: 15 mins
  • Yields: 1 serve
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Beef and silverbeet

You'll get the best flavour if you use a cast iron grill pan. Splash apple cider vinegar on a medium hot pan and then add beef to sear. Be sure to give it a little prod with a spatula to ensure it does not stick.

Gowings turmeric tonic

  • Prep: 8 mins
  • Yields: 1 cup

Pink & purple chicken with eggplant chips

150 calories approx.

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 1 serve

Spanner crab with chilli & finger lime

This stylish entree makes a great HCG lunch with a touch of restaurant!

  • Prep: 15 mins
  • Yields: 1 serve

Golden turmeric chicken

Super quick lunch or dinner with a golden hue of goodness. You can also try using prawns or beef strips. Add garlic and ginger if you like.

  • Prep: 10 mins
  • Cook: 15 mins
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Golden Goddess dressing & marinade

This golden sauce is the basis for so many recipes. It works as a dressing, a marinade and a sauce.

Yields about 10 calories per tablespoon.

  • Prep: 20 mins
  • Yields: 1 cup / 16 tablespoons

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