Healthtalks TV Episode 4

In this week’s episode of Healthtalks TV Nat serves up the sunny side of fertility.

Fertility certainly isn’t just about the babies.  Fertility is the ability to conceive.  I like you to think of it as an extension of your health.  It sums up overall wellness, because if you are fertile, you can be your bottom dollar your body systems are doing an ok job of things.  So before you back up the buggy, you might want to take a look see as to how you can have yourself firing on all cylinders with some simple pointers and take a step in improving your reproductive health.

NAT Cook Poster_M

According to Nat your body is a clever machine.  When life is taking it’s toll, your reproductive organs are the first to have the switch flicked off because, you don’t need them to work, for the rest of your body to function.  BUT to be healthy, we need overall wellness and so, this is another segment you won’t want to miss.

Reproductive wellness includes those with diagnosed conditions too – think Poly Cystic Ovarian Syndrome (PCOS), endometriosis, thyroid troubles and hormone imbalance.  These conditions are clear signals that your body needs your help, to make specific decisions in your diet and lifestyle.  These conditions are very treatable, and such treatments start with you.

id555902364Jess and Nat are on the couch knitting through these tips but before you race off to put the advice into action – you can thank Nat later boys – stick around to watch Nat and I get busy in the kitchen! Like the recipe?  You can access Nat’s mini site (for free) with ALL the recipes from Fertilise Yourself right here.  http://fertilise-yourself-extras.iniinspire.com/ or buy her informative e-book here or iBook here

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