NEW READER? START HERE…
Welcome to Food Health Wealth.
Hi! I’m Sam!
I founded my global wellness company Gowings Food Health Wealth way back in the year 2000. Since then, I have been developing websites, blogging, mentoring, teaching, writing books and creating recipes for you to read, share and be aware – and to keep you up to date of the latest food and health trends. Coming to Byron Bay? Here’s a handy guide to my favourite places to eat.
I recently graduated from Le Cordon Bleu – Read story
Here’s a great article for you to read that summarises my 30 year career in food! Read Epicure Review 2014
No time to read?
Then howabout tuning into Food Health Wealth radio? You’ll find the cream of the interview crop here
I post often, so here’s a rundown of what I do…
I blog about food, create cooking classes, talk about nutrition, beach life & surfing, Gastronomic Tourism, spa business, mentoring, women’s health, Rockin’ Women, motivation, Whole Happiness, food trends, Healthtalks TV, wellness, recipes – and the best places to visit in Byron Bay. Here’s a few kind words from some fans.
Here’s a couple of quick VDOs I prepared earlier…
Here’s what one of my newest readers reckons…
‘Even though I am far from being ‘a foodie’, in fact cooking is not my strong point at all, I just loved this website! I found it engaging and a pleasure to browse. It may even inspire me to cook!’ Kym Kranen Manager – NORTEC Employment & Training
The Age of Vulnerability
The Mighty Microbiome
A good quenelle is a remarkable thing
There’s no place like Foam
A Tribute to the Wellness Warrior – Jess Ainscough
The Naked Truth about Coconut
Best health retreats worldwide
U.S. News Ranks Best And Worst Diets Of 2014
Byron Bay gets The Healing Feeling
Quinoa – The Queen of Seeds
The sceptic’s guide to healthy eating
The Naked Truth About Raw Food
The importance of the Chinese teahouse and dim sum
Book review of my book The Healing Feeling
The Truth about Patagonian Toothfish
Paleo fig, berry and coconut muffins
Gowings Peppermint Paleo Slice
Chinese Seafood Dumplings
Citrus Polenta Pancakes
Slow cooked breakfast beans
Gut Buster Protein Smoothie
Superfood Cacao Paleo Smoothie
Individual Paleo Raw-spberry Rose Cakes
Green Superfood Smoothie
Our famous Beet Top Tea
Healthtalks TV – The Beauty of the Beets