Gowings Food Health Wealth represents a leading force in the realm of global wellness solutions, initiated by the visionary Le Cordon Bleu Master, Chef, and Clinical Nutritionist Samantha Gowing back in 1999. Our core focus lies in empowering individuals through immersive Food as Medicine workshops and bespoke executive wellness gatherings, fostering a profound appreciation for holistic health practices. 

Our Byron Bay Cooking School crafts distinctive culinary incentives tailored for esteemed luxury hotels, wellness spas and health retreats across the globe. Our impactful mentoring initiatives offer proven strategies to food and health entrepreneurs, leveraging our established Wellness Business Solutions to drive transformative growth. Our plant-based, umami spread is Black Betty Bam

We teach well

Join Australian wellness chef and nutritionist, Sam Gowing, for an incredible cooking experience. Our healthy cooking classes are perfect for both individuals and corporate teams looking to learn about all things healthy.

We offer live corporate events and team building activities, or private tuition at your place so you can participate in the comfort of your own location. Our food as medicine philosophy is perfect for amateur chefs who want to discover the secrets of healthy cooking.

Our classes are designed to leave participants feeling inspired, aglow and equipped with an abundance of healthy recipes and lifestyle tips to take home. You won’t find an experience like this anywhere else!


We can help you with this

Luxury Resort & Spa Consulting

Wellness tourism is reaching $1 trillion in 2024 and eventually soaring to $1.4 trillion by 2027. The unique spa and wellness destination programs are handcrafted by Chef and Clinical Nutritionist Samantha Gowing to service the niche in the global marketplace for a spa cuisine and wellness specialist in the booming arena of luxury lifestyle retreats, health spas and elegant beach resorts.

Culinary Brand Ambassador

Samantha Gowing is the consulting Wellness Chef and CSR Ambassador for Club Med Asia Pacific in 2024. We are also proud to collaborate with Gwinganna Lifestyle Retreat as the consulting healthy cuisine chef and clinical nutritionist, contributing to the overall well-being of the retreat's patrons. Our extensive experience extends to working with prominent commercial brands, assisting them in conveying their wellness and nutrition philosophies to a wider audience. Among our national clientele are Primex, Pocket Herbs Microgreens, Nuttelex with its national campaign, as well as esteemed brands like Brookfarm and Chris Dips.

Private Chef & Events Worldwide

Our exclusive private chef service is available. Intimate dinner parties, Christmas festivities for movie stars, on set catering for film and TV and exclusive occasions are our specialties. “Chris Hemsworth and Elsa Pataky had a blast on Christmas eve as they invited their families from both sides to their Byron Bay mansion for a sun-soaked Christmas dinner in Australia. This was the couple’s first family Christmas in their lavish bay-side mansion in Australia. The partners of almost a decade had 16 guests over for a festive lunch and the photos are truly joyful.”

Wellness Business Mentoring

There’s never been a better time to create your edible prototype, self publish your passion or pivot your professional practice into an online empire. Whether you’re a startup business, health practitioner, chef, author or cyber warrior, our wellness business solutions and online coaching programs help food and wellness professionals become entrepreneurs and better business people.

Food Styling & Videography

We make this

Black Betty Bam

A plant-based, gluten free, umami rich spread born in Byron Bay and made in Australia using certified organic ingredients where possible. High in Vitamin B1, 2, 3, 12 and a source of Vitamin B6 with no added sugar.
Made in Australia by Chef & Nutritionist Samantha Gowing. Spread on toast, your favourite crackers, antipasto, stir through eggs  or serve with roast meats or vegetables.

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