It’s almost two years since the tropical paradise of the Whitsundays was devastated by Cyclone Debbie. The once lush...
About Food Health Wealth
Gowings Food Health Wealth is a global wellness solutions company founded by Le Cordon Bleu Master, Chef and Clinical Nutritionist Samantha Gowing in 1999. At her Byron Bay Cooking School Samantha teaches participants to embrace all things healthy in her hands-on Food as Medicine workshops and executive wellness events. She creates her signature culinary programs for luxury hotels, spas and health retreats worldwide. Sam’s dynamic, disruptive mentoring programs help food and health entrepreneurs by utilising her proven marketing methods of Wellness Business Solutions.
Food as Medicine Cooking Classes
Le Cordon Bleu Master Chef Samantha Gowing (Dip.Hlth.Sci.-Nut; LCBMGastTour) help put food as medicine on the map by using her unique blend of award-winning clinical nutrition, fine dining and business expertise. Her classes are hilarious, informative and delicious! Find A Class
Resort and Spa Consulting
As Australia's Spa Cuisine Guru, Sam handcrafts menus and bakes kitchen systems that service the global wellness tourism marketplace & the booming arena of luxury lifestyle retreats, clean eating restaurants, health spas and beach resorts. Visit Resorts
Executive Team Building Events
Sam has been teaching food as medicine in her popular cooking classes and onsite corporate events for more than fifteen years. Competitive, executive master chef challenges bring work teams together in a fun and educational environment. Watch Video
Whether you're a startup business, health practitioner, chef, author or cyber warrior, Sam's proven wellness business mentoring programs help food and health professionals become entrepreneurs and much happier business people. FREE Discovery Session.
Inspiring. Empowering. Hilarious & Entertaining. Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience in health and nutrition, wisdom and the all-too-rare common sense. Watch Sam
Hello, I’m Sam
I am a chef, clinical nutritionist, author and mentor with a Le Cordon Bleu Master of Gastronomic Tourism degree. I live on the pristine surf coast of beautiful Byron Bay, on the most eastern tip of the Australian mainland. I create spa menus for luxury hotels & health retreats worldwide, and develop signature products for the marketplace. I have been teaching food as medicine in my Byron Bay Cooking School and big city events for nearly 20 years. My other passion is helping women discover their inner entrepreneur so they too, can shine and be in control of a life they love to lead. I started this blog in 2002 to share recipes, remedies and my 30 year journey of a delicious life in food, business and healing.See Popular Cooking Classes
Black Betty Bam
Meet Black Betty Bam. She’s not a butter. She’s not a jam. She’s a paste for life. She’s salty and just a little bit smoky. She’s full of umami that’ll make your mouth go BAM!
Spread on your favourite bread, crackers, rice cakes or serve with vegetables. Essential amino acids. Gluten free. Vegan. Vegetarian. Paleo. Dairy free. Sugar free. Grain free. Certified organic ingredients are used where possible.
Gowings Food Health Wealth is a global wellness solutions company founded by Le Cordon Bleu Master, Chef and Clinical Nutritionist Samantha Gowing in 1999. Since then Food Health Wealth has paved the way for wellness enthusiasts worldwide. Our HQ is in Byron Bay where you can create a dynamic Team Building event or book a Byron Bay Cooking Cooking School event. Start on this page for Sam’s Recipes & Blog, visit the online Shop, read Media.Start Here
Le Cordon Bleu Master, Chef Samantha Gowing put food as medicine on the map in Australia by using her unique blend of nutrition, fine dining and business expertise. Promising to leave participants aglow with abundant healthy recipes and lifestyle tips to take home, Sam’s classes are a must-do for those seeking food for the soul.Book A Class
Recipes & remedies from Australia’s leading spa chef Samantha Gowing celebrating her passion for food as medicine. Samantha shares not only her health-giving recipes and remedies but also her engaging personal stories and extensive knowledge of nutrition. Read reviewBuy The Book
Our wellness product range and insightful market trend analysis helps companies ascertain where to strategically align their brand. We develop unique recipes and flavour concepts to build the profile of new brands and revive old brands with our cutting edge concepts.View Range
Welcome to the ultimate lesson in health and wellness, as taught by Le Cordon Bleu master, chef and clinical nutritionist, Sam Gowing. Based in the stunning beachside town of Byron Bay, we teach guests to embrace all things healthy. Promising to leave participants aglow with abundant healthy recipes and lifestyle tips to take home, our events are a must-do for those seeking food for the soul. TripAdvisor | Read more
Whether you’re a startup business, health practitioner, chef, author or cyber warrior, my wellness business solutions and online coaching programs help food and wellness professionals become entrepreneurs and better business people. I tailor make affordable packages to suit every business or visit the Shop for seasonal packages.Free Discovery Session Click Here
The Byron Shire is a delicious food bowl brimming with an abundance of fresh, locally grown produce and talented cooks aplenty. While the front gate of the region are the Farmers’ Markets, the front door is the bounty of good places to meet, drink and eat. Do try something unusual while you’re here and be mindful of public holiday and Sunday surcharges when planning your dining adventures. Here are just a few of my favourites.View Guide
The unique Surf Spa Food program is lovingly developed by Samantha Gowing to service the niche in the global marketplace for a spa cuisine specialist to service the booming arena of luxury lifestyle retreats, health spas and beach resorts. Benefits to industry include intensive one-on-one training, ready-to-go spa food menus, management systems and kitchen templates.Visit Resorts
Food Health Wealth provides compelling executive seminars and team building activities for conferences and keynote address for international spa associations, nutrition and wellness events. Samantha Gowing is an inspirational speaker with so much valuable knowledge through her experience as a talented and versatile entrepreneur.View Page
We’ve been teaching Food as Medicine in our popular portable cooking school for eighteen years so it’s no wonder that our individually tailored private classes for and big city Masterclasses are sought after worldwide. Exclusive clinical food as medicine tuition is available by appointment. Corporate Cook-Offs are our speciality!View Page
I’ve been mentoring health practitioners, cafe owners and chefs for over five years professionally. One of the biggest issues...