How to make red hot chilli jam

Do you want to speed up your metabolism so you burn more fat? Eating chilli is a well known tactic in the fight against unwanted body fat and a spoon or two of killer chill jam is just the ticket to boost your digestive fire. All hot chillies contain capsaicinoids, natural substances that produce a […]

How to use seaweed – why is seaweed healthy

Why is seaweed healthy? Did you know that by adding seaweed to legumes while they are cooking helps to soften them and also helps to detoxify them? For improved flavour and digestion, more nutrients, and faster cooking, place soaked kombu or kelp seaweed in the bottom of the pot. Add 1 part seaweed to 6 or […]

Understanding digestive enzymes    

Digestive enzymes facilitate our digestion. Incomplete digestion may be a contributing factor in the development of many ailments including flatulence, bloating, belching, food allergies, nausea, bad breath, bowel problems and stomach disorders. Hydrochloric acid HCL The role of hydrochloric acid (HCL) is to prohibit unfriendly bacteria from colonising and multiplying. Hydrochloric acid stimulates pancreatic secretion, […]

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