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Apple and cinnamon porridge

Oats have a warming nature and are sweet and slightly bitter.  Being high in soluble fibre helps oats bind unwanted bile and sterols, and encourages elimination from the digestive tract.

Ingredients

Scale

¾ cup rolled oats
2 cup coconut milk
½ cup freshly stewed apple
½ tsp cinnamon
2 tsp brown or palm sugar
12 teaspoons dried fruit
Dash honey or maple syrup

Instructions

  1. Combine the oats, milk and apple in a saucepan and bring to the boil.
  2. Allow to simmer for 5 minutes stirring occasionally, before removing from the heat.
  3. Pour into serving bowls and add a dash honey or maple syrup.

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