This vibrant, trans-seasonal soup is the perfect pick-me-up for any rainy day or when you need a little bit of alkalinity in your cells. You can switch up the ingredients to use what you have on hand. be sure to add some soaked kelp - wakame, ogo nori or arame as this will boost the mineral content and create a natural thickening age due to the mucilaginous (slippery) properties of … [Read more...] about Green Goodness Soup for the Soul
Autumn rolls of fig, rhubarb and pistachio with rhubarb puree
Fabulous figs are in season most of the year in Australia, except for parts of spring. Did you know that they support the digestive process as their tiny seeds assist the colon in elimination? In Chinese medicine, rhubarb is considered a bitter ‘fire’ food, which tends to dry the digestive system, therefore, balancing excess dampness and cleansing the intestines. … [Read more...] about Autumn rolls of fig, rhubarb and pistachio with rhubarb puree
How to make a peppermint paleo slice
At the time of writing this post early 2014, I was becoming more and more intrigued by the Paleo way of life so I experimented with grain-free snacks and came up with this treat. It needs refrigerating in the warmer weather, which we're loving here in Byron this summer. Substitute the nuts, dried fruit and seeds for whatever you have in your pantry and just use more vanilla or maybe lemon essence or zest if you have no peppermint oil. This is the ultimate raw treat – no cooking required. Love to … [Read more...] about How to make a peppermint paleo slice
Maldivian Love Cake
Macadamias, coconut & lime - sublime! This beauty has been upscaled to her new five-star spa home at Six Senses Laamu, in the glorious Maldives right where she belongs. Although not a traditional Love Cake like this one, I could not help but name it after the love that is this incredible island. So this dessert was a part of our Wellness Dinner at Leaf Restaurant in May. Did you know Six Senses Laamu is the only resort in the Laamu Atoll, and that it's just five degrees north of the … [Read more...] about Maldivian Love Cake
Patagonian toothfish with miso butter
https://youtu.be/DMXglLw4PSQ According to the website, the Glacier 51 Toothfish, also known as Patagonian Toothfish, lives in the deep waters of the sub-Antarctic and is found patrolling the underwater volcanic crevices 2,000 metres below sea level beneath one of the most inhospitable islands in the world – Heard Island. Glacier 51 pours into the surrounding treacherous icy waters creating the ideal environment for the highly prized Toothfish. With a high fat and Omega 3 content, Glacier 51 … [Read more...] about Patagonian toothfish with miso butter
Choko Chanel. How to cook chokos
Despite being a gourd – which traditionally grow on a stem close to the ground – chokos are the social climbers of the vine world. Plentiful in Australia, they are also known as chayote, christophe, xuxu and belong to the cucurbitaceae family, as do melons, zucchinis and pumpkins. These ridged, cucumber-pear like vegetables’ appearance can often deter the uninitiated cook, however they are delicious and lend themselves to some very tasty dishes indeed. If in doubt about where to start from, … [Read more...] about Choko Chanel. How to cook chokos
Why you should stop charging an hourly rate
If you've ever been self-employed in the healing arts or another creative health pursuit then you'll probably agree that one of the biggest hurdles is knowing not what to charge, but how - and when. The path of the freelance health and wellness consultant is paved with good intentions, manifestation and hope, however, hope does not pay the bills. If you are still surviving on a pray-and-pay existence in your wellness or food service business, it's time to now look beyond scarcity and survival … [Read more...] about Why you should stop charging an hourly rate
Livi’ing my best life
Way back in April 1985 my friend and food critic Rita Erlich declared that the new Gowings Restaurant had “The air of a place about to prosper”. I’ve never forgotten that headline but never had a chance to label another restaurant with such a hot tip. That was until I strolled into Bistro Livi, slid onto a barstool, and surrendered to the golden hue that illuminates the restaurant (reminiscent of the old Tsindos on Bourke Street), then tucked into a plate of clams with flathead cheeks & … [Read more...] about Livi’ing my best life
Pumpkin, smoky eggplant hummus, figs
Here’s a special occasion recipe perfect for brunch or as part of a vegetarian feast or a main meal. Baked pumpkin is delicious on its own, as is the eggplant hummus, but even greater when the two meet! Figs are one of the sexiest fruits on the planet. These plump, sweet and luscious beauties come from one variety of the Fichus tree, which probably originated in Asia Minor, and is one of the oldest, edible plants. Figs are a natural laxative and their tiny seeds assist the colon in … [Read more...] about Pumpkin, smoky eggplant hummus, figs
Puffy Turkey & Herb Pull-Apart Sausage Rolls
Here's a tasty addition to your Australia Day menu. Our Turkey Sausage Rolls are great for a covid safe crowd or to have over a few days. A special project we created with the mastermind behind the lens Photographer Nelly le Comte for our long-time friends at Nuttelex. Recipe https://nuttelex.com/recipes/turkey-sausage-rolls … [Read more...] about Puffy Turkey & Herb Pull-Apart Sausage Rolls
Covid respiratory remedy
Nigella sativa to the rescue for antiviral protection & restoration for the lungs and other airway disorders may help to reduce headache, infection, inflammation, hypertension, and digestive tract-related problems. Soak two tbsp. of black cumin seeds in a tall glass of water overnight, strain and drink with the juice of half a lemon or a pinch of cinnamon. For more immune support & repair remedies click here Book an online appointment here Can't find Nigella … [Read more...] about Covid respiratory remedy
Sammy’s Anti Viral Lemon Aid
First published June 2014 Seeking immunity? Here’s what to do with a pesky cold or flu. Go home. Rest. Sleep! Put your feet up, you’re worth it! Drink lots of fluids – coconut water, herbal tea, bone broth, lemon and hot water Avoid sugar – in all forms, dried fruit, cane sugar, maple, agave – and avoid the grog Supplement with Vitamin C, Echinacea and Zinc. Continue for up to 5 days after the symptoms resolve Get on that ginger and/or turmeric train Sweat it out … [Read more...] about Sammy’s Anti Viral Lemon Aid
Christmas Carrots with Blood Oranges
This bright & zesty salad elevates festive carrots to a whole new level. Packed with a bucketload of crunch and flavour, the beautifully festive tones will create a wonderful summery tone to your table. Best of all, it not only looks fantastically healthy - it is. Recipe development, food styling & photography for our client. Recipe here … [Read more...] about Christmas Carrots with Blood Oranges