Berry Bircher

This deliciously simple sugar- free breakfast alternative is great for those who are wheat sensitive. It’s rich in essential fatty acids thanks to the healing world of flax seeds and pistachios a.k.a. the ‘skinny’ nut. Did you know that pistachios have only three calories per nut? That’s about half the calories of most snack nuts. Thirty pistachio kernels yield just 100 calories, compared to 14 for almonds and 11 for cashews.

1 cup organic rolled oats
1 cup water
1 dessertspoon goji berries
½ teaspoon ground cinnamon
1 teaspoon flax seeds, freshly ground
¼ cup mixed berries – blueberries, strawberries, goji
1 dessertspoon pistachio nuts, shelled
1 teaspoon grated coconut

  • Soak oats and goji berries and cinnamon in water overnight
  • In the morning, add berries and pistachios
  • Freshly grind flax seeds, mix with grated coconut and serve on top

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