Black Betty Lamb

Here’s a tasty way to use Black Betty Bam on Australia Day.

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Black Betty Lamb

  • Author: Samantha Gowing
  • Total Time: 24 minute
  • Yield: Serves 4
  • Diet: Gluten Free


Black Betty Bam is a smoky, sultry umami rich paste for life bound to change your black spread life with her plant-based, gluten-free charm! Made in Australia by Chef & Nutritionist Samantha Gowing using certified organic ingredients where possible.  Spread on your favourite bread, crackers, rice cakes or serve with raw or steamed vegetables or smeared over lamb cutlets just like this. Shop here:



8 lamb cutlets, trimmed
1 tablespoon macadamia oil
1 pomegranate, seeds only
2 limes, quartered
1 knob garlic, halved, roasted (optional)
1/4 cup Black Betty Bam


  1. Preheat oven to 180 C.
  2. Line a baking tray with baking paper.
  3. Brush cutlets with macadamia oil and bake for 10-12 minutes.
  4. Remove from oven, spread Black betty Bam over cutlets.
  5. Serve with pomegranate and a squeeze of lime – and roasted garlic if you prefer.


  • Prep Time: 8
  • Cook Time: 10-12
  • Category: Lamb
  • Cuisine: Black Betty Bam



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