Recipes
Samantha Gowing

Gwinganna’s jackfruit laksa

Jackfruit is a large, tropical fruit native to southwest India. It belongs to the Moraceae plant family and is related to figs, mulberries and breadfruit.

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Australia Day
Samantha Gowing

Black Betty Lamb

Embracing the Rich Tapestry of Australia’s Culinary Heritage  As we come together on this Australia Day, let’s celebrate the diverse and vibrant food culture that

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Blog
Samantha Gowing

Kelp me Rhonda!

Whether it’s foraging for coastal weeds and hinterland seeds, buzzing about flow hive honey or costal tea tree vinegar, wild harvested ingredients are infusing fragrant

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Recipes
Samantha Gowing

Pocket Herbs Pasta Herbinara

Here’s a terrific recipe idea we’ve created for our friends at Pocket Herbs, nestled in the hills of beautiful Burringbar, in the Northern Rivers of

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Plant-Based
Samantha Gowing

Gwinganna’s Lemon Slice

We are thrilled to announce the upcoming launch of our new cookbook – Gwinganna Gourmet.   A celebration of wellness through the culinary lens where you’ll

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Blog
Samantha Gowing

Understanding digestive enzymes    

Digestive enzymes facilitate our digestion. Incomplete digestion may be a contributing factor in the development of many ailments including flatulence, bloating, belching, food allergies, nausea,

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Collingwood
Samantha Gowing

Hot Pies!

What a ripper of a day! I couldn’t be happier because our beloved Collingwood Football Club just clinched the Grand Final victory and I’m still

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Quinoa
Samantha Gowing

Tropical breakfast quinoa

Well it’s been a while since I wrote a recipe for this website as we have been busy moving, working – and formally marrying. With

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Blog
Samantha Gowing

Sam Gowing Mentor

Well it seems like 100 years ago that I started banging on about organic produce, the benefits of understanding food as medicine and mentoring like-minded

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Black Betty Bam
Samantha Gowing

Back in Black

Greetings Bam Fam! It’s been a minute since we’ve had stock and the good news is that the delicious umami-rich, plant-based spread Black Betty Bam

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Blog
Samantha Gowing

What is geonomic nutrition?

Let’s dive into the fascinating world of geonomic nutrition, a fancy term that helps you make informed food choices based on your genes. It’s like

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Primex
Samantha Gowing

Primex Field Days Recipes 2023

PRIMEX is Australia’s premier agricultural event. Mindy Woods and myself delivered cooking demos during May 11-13 in Casino NSW. Primex ‘Nourish Food & Drink’ offers

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HCG Diet
Samantha Gowing

Smoky lemon chicken and broccoli

Here’s a healthy, low-calorie quick and tasty chicken dinner. You can marinate in advance and freeze in batches.   Broccoli, silverbeet and seaweed soup  

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Blog
Samantha Gowing

Peak Kale

First published 2015 Incredibly, we have long passed that point in time when the maximum rate of extraction of kale has been reached, yet if

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Blog
Samantha Gowing

What are aduki beans?

These small, reddish brown beans are my favourite. They are a staple of Japanese cuisine and hold the key to many digestive problems of the

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Chicken
Samantha Gowing

Golden turmeric chicken

Here’s a super quick lunch or dinner with a golden hue of goodness. You can also try using prawns or beef strips. Add garlic and

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Blog
Samantha Gowing

The rosy fingered prawn

Eos, the Goddess of the Dawn, infused with saffron robes is no doubt a few drachma short thanks to Homer (as in Odyssey, not doughnut)

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Pumpkin
Samantha Gowing

Roast cinnamon pumpkin

Pumpkin is a highly nutritious vegetable that is low in calories and packed with vitamins and minerals. Here are some of the reasons why pumpkin

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Jamón Serrano
Samantha Gowing

Jamón Serrano omelette

Consorcio Jamón Serrano is an association of Spanish business that represents the leading brands of Serrano Ham. BBQd King Prawns with Consorcio Jamón Serrano  

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Jamón Serrano
Samantha Gowing

Jamon and pear salad

Consorcio Jamón Serrano is an association of Spanish business that represents the leading brands of Serrano Ham. BBQd King Prawns with Consorcio Jamón Serrano  

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Plant-Based
Samantha Gowing

Plant-based almond satay sauce

Almonds are highly nutritious and have numerous health benefits. They are a rich source of healthy fats, fiber, protein, vitamin E, magnesium, and other important

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Jamón Serrano
Samantha Gowing

Jamón Serrano fried rice

Here’s a quick and easy fried rice using Jamón Serrano. Jamón Serrano fried rice is a delightful and unique dish that blends the flavors of

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