Croc & Roll

It’s almost two years since the tropical paradise of the Whitsundays was devastated by Cyclone Debbie. The once lush and luxurious playground was decimated by

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The hijacking of nutrition

Originally posted 17/8/2017 A myriad of claims feed contemporary society that clean eating can make you live longer, decrease cancer risk, or boost energy. There

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Cancellation Policy

Cancellation Policy Gowings Food Health Wealth, Byron Bay Cooking School and Tweed Cooking School (ABN 86142062293) reserve the right to alter, amend all or any

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sam gowing talks about detoxification
Blog
Samantha Gowing

The science of detoxification

Back in my nutrition student days, circa 2000, I used to jest that it was all uptox-downtox, retox-detox. Primarily because I was still living in Melbourne

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Blog
Samantha Gowing

The Healing Feeling

An excerpt from my book The Healing Feeling first published 2012. My voyage across the nourishing waters toward the healing arts began when I was

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Dragon fruit coconut crumble

Here’s a gorgeous dragon fruit coconut crumble dished up for brunch The brilliance of pink dragon fruit cactus – also known as Pitaya – stains so

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Recipes
Samantha Gowing

Chocolate Frangipane Tart

A celebration cake not for everyday dining yet will be a sure-fire hit for any special occasion – Christmas, Easter, or as a birthday cake. Rich

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Recipes
Samantha Gowing

How to poach pears in red wine

Here’s a lovely pear to warm your heart, ignite your agni and tickle your tummy with a whole lot of Byron Bay goodness. This photo shoot with

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Recipes
Samantha Gowing

Easter fig and nut loaf

  This is a soft, fragrant, gluten-free loaf, bursting with the scent of dried figs, vanilla and crunchy nuts. I served it with pink pepper

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Blog
Samantha Gowing

Otherhood

A road less travelled The old girl from Ongerup half-choked on a yabby at my confession. Wide eyed, jaw on the floor, she sat by

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Liver a little longer

Function, Fad or Fashion – How to turn your scepticism into belief when it comes to healthy eating. The thing about common sense is that

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Recipes
Samantha Gowing

Buckwheat, mushrooms & wakame

Did you know that buckwheat is actually a fruit kernel? Buckwheat (Fagopurum esculentum) comes from the common dock and rhubarb family, however it is often

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Open Garden Mawallok

Along the sprawling Golden Plains of Victoria rises the historic Western District property Mawallok. Resplendent with a 2.5-hectare garden designed by renowned landscape architect William

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Recipes
Samantha Gowing

Sauces & Dressings

Here are a few favourite condiments, sauces and dressings from my spa food files. Macadamia satay sauce ½ cup macadamia nuts , ground to fine

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Blog
Samantha Gowing

Gut and Polish.

In through the out door Finding the right mindset to write this little piece of peace has been a challenge until I found myself with a loose

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Miso
Samantha Gowing

How to use miso

  Miso Love You!   Miso is a thick paste made by combining soybeans and barley or wheat or rice (or a mixture of these…...

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Blog
Samantha Gowing

The Age of Vulnerability

This blog post has been updated for International Women’s Day 2018. Previously, when I was 49, the prospect of turning 50 was simply another excuse

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Easter
Samantha Gowing

Gluten Free Hot Cross Buns

These special coconut, goji berry and apple muffins are the perfect Easter feaster. Best made first thing in the morning and enjoyed straight from the

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More Recipes & Stories

Here’s some we prepared earlier:
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