As seen on TV
Samantha Gowing

Salad of smoked trout with quinoa

This easy salad was created way back in 2011 for What’s Up Downunder, an Australian travel television show celebrating all things caravanning and camping that

Read More »

How to cook with quinoa

  Quinoa is native to the Andean region of South America where it is the principal food of the area. Often considered a grain, it is

Read More »

Berry Bircher

This deliciously simple sugar- free breakfast alternative is great for those who are wheat sensitive. It’s rich in essential fatty acids thanks to the healing

Read More »
Blog
Samantha Gowing

Death of a legendary salesman

Dennis Gowing, a.k.a. Kevin Dennis, sponsor of one-time Channel 9 hit New Faces and multi-faceted entrepreneur. The Briton who rose from humble beginnings — he arrived in

Read More »
Australian cuisine
Samantha Gowing

Are Organics the New Prada?

This article was first published in the Byron Bay Echo, November 2008 ©2012SamanthaGowing The natural procession of organic foods swelling our national shelves has given

Read More »

Sam then and now

The Byron Bay Echo 2008 by Victoria Cosford Samantha Gowing was 20 years old when her father’s horse won the Melbourne Cup. His hand gripping

Read More »

A Leaf of Relief

“Teahouses are as important to the Sichuanese as pubs are to the British” Jung Chang, “Wild Swans” Chinese legend has it that tea originated in

Read More »

Lillies & Chillies

“If you have two loaves of bread, sell one and buy a lily” Chinese Proverb Throughout history, both the East and the West have embraced the

Read More »
Garlic
Samantha Gowing

Garlic: The Dracula Factor

“The honest flavour of fresh garlic is something I can never have enough of.” – James Beard  The classic macabre tale of the sinister life of

Read More »

The Wealth of Wheatgrass

Jocund juice joints across the land are bountiful with spiky trays of wheatgrass, gently waving their nutritious blades.  Whilst it may seem that this is

Read More »

Apple and cinnamon porridge

“Mares eat oats, does eat oats and little lambs eat ivy.” Milton Drake, Al Hoffman, and Jerry Livingston  The renowned British cook, Mrs. Beeton, who

Read More »
About
Samantha Gowing

Eastern Grill Meets Western Girl

Travels through Asia and the USA have played an important part in my culinary inspiration. Of greatest significance has been the age-old Eastern schools of thought

Read More »

More Recipes & Stories

Here’s some we prepared earlier:
Login Status

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device. 

GET 5 IMMUNE boosting recipes right now!

There's Never Been A Better Time