Le Cordon Bleu Master, Chef Samantha Gowing

The consumer demand for clean flavours and transparency of ingredients has never been so great. Our food product development and design services deliver unique vertical wellness offerings that are authentic, handcrafted blends with a contemporary health twist.

Our healthy food product and market trend analysis helps companies ascertain where to strategically align their brand. We develop unique recipes and flavour concepts to build the profile of new healthy food brands, and revive heritage brands with our inspiring concepts in health product development.

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We create beautiful recipe ideas for Brookfarm as part of their seasonal product campaigns. We work with passionate food photographer and stylist Nelly le Comte to create delicious and compelling imagery.

Recipe Development

Brands and products need specially designed recipes and images to target their market. Whether aiming at the real foodie or the young and fast consumer, we’ll work with you to create the right recipe and image for your products. Each recipe will be delivered in portrait, landscape and banner style to optimize web and print flexibility.


Food Photography

Kick start your product and let us help you develop seasonal recipes with you. We shop, cook, style, plate and photograph your product woven into seasonal recipes for marketing campaigns. You will then receive the images ready for web, print and social media.

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chris-dips-down2earth-sam-gowing-japanese-miso-cropChris’ Dips

The Down2Earth health product range is developed in consultation with chef and nutritionist Samantha Gowing to enhance health and wellbeing. With Sam’s food product development and design, this range of nutritional products deliver a delicious, fresh take on current health trends.

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We created beautiful recipe ideas and food photography for Nuttelex with Coconut Oil (formally called Sunburst) as part of their product launch campaign. Download our food styling brochure here


Nelly.Zespri_0065Zespri SunGold

Zespri SunGold Kiwifruit is high in vitamin C health that guarantees the recipes we created are bursting with flavour, antioxidants and all-important immune boosting activity while the low G.I. count ensures balanced energy throughout the day. Gorgeous images too!

Health Product Design and Development

Eat Well Magazine

Sam’s luscious ruby red salad became the cover recipe on the launch edition for a new magazine. EatWell focuses on healthy food products, delicious recipes and thriving communities, and is a subsidiary of WellBeing magazine. You’ll find Sam’s recipes in various magazines and blogs worldwide.

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“Starting up a new business and creating a product can make your world spin off its axis. Fortunately for me, Sam’s come along and brought some sanity into my business life. She is there on the other side of the receiver answering my questions with workable solutions. Invaluable input when you need it most from one of the best nutrition and health product developers.”- Nutrition Darling


Trampoline-trayTrampoline Icecream

“We had a good idea of the basics but needed a commercially orientated foodie to help us really deliver – and Sam did just that” says founder Grant Crothers, Trampoline Gelato Melbourne. Sam developed the concepts for signature flavours including Iced VoVo, Violet Rumble and Open Sesame.


“Sam was amazing through my whole self publishing journey. She kept me on track and motivated the whole time with weekly meetings and daily communication and I wouldn’t have been able to do it without her. Her knowledge about self publishing & health and wellness was extremely helpful and inspirational and I can’t thank you enough Sammy for all of your help and guidance to bring my first book to life.” Terri-Anne Leske, Singapore

9780992553906Gowings Food Health Wealth helped Naturopath Christine Sullivan self-publish Feeding Picking Kids. Chris has over 28 years of clinical experience working with families, babies and children’s health, diet and nutrition and am regarded as one of Australia’s leading practitioners in these fields.

“The importance of encouraging children to have a positive relationship with food establishes not just healthy eating patterns, it introduces them to powerful seasonal and sustainable concepts that they will cherish for life. The information in Chris’ wonderfully accessible book is a must have for all parents.” – Sam Gowing


THF_COVERSamantha Gowing is thrilled to launch her first book The Healing Feeling, it represents her life work and passion for spreading the health and wellness word in a way that’s fun and accessible. Across 143 beautifully designed colour pages Samantha shares not only her health-giving recipes and remedies but also her engaging personal stories and extensive knowledge of nutrition and Chinese medicine. All done with her trademark great humour and word play. Self published in Byron Bay.

Buy the Book           Buy the eBook

Food Product Development & Design, Food styling & Photography

Together with passionate food photographer and stylist Nelly le Comte we offer tailored packages to food producers and brands to develop, style and photograph recipes to showcase your product. Images that enhance your product Brands and products need specially designed recipes and images to target their market. Whether aiming at the real foodie or the young and fast consumer, we’ll work with you to create the right recipe and image for your products. Each recipe will be delivered in portrait, landscape and banner style to optimize web and print flexibility. Kick start your product We will develop three recipes in conjunction with you; shop, cook, style, plate and photograph the delicious dishes. You will then receive the images ready for web, print and social media use.

Contact Sam


About Food Health Wealth 

Gowings Food Health Wealth is a global wellness solutions company founded by chef and clinical nutritionist Samantha Gowing in 2000. We are based in Byron Bay and practice food as medicine nutrition, and create signature culinary programs for luxury hotels, spas and health retreats worldwide. Our dynamic, transformational mentoring programs help naturopaths, nutritionists, food and health professionals become successful business owners and entrepreneurs by utilising our proven methods of Wellness Business Solutions

Food as Medicine Cooking Classes

Le Cordon Bleu Master Chef Samantha Gowing (Dip.Hlth.Sci.-Nut; LCBMGastTour) help put food as medicine on the map by using her unique blend of award-winning clinical nutrition, fine dining and business expertise. Her classes are hilarious, informative and delicious! Find A Class

Resort and Spa Consulting

As Australia's Spa Cuisine Guru, Sam handcrafts menus and bakes kitchen systems that service the global wellness tourism marketplace & the booming arena of luxury lifestyle retreats, clean eating restaurants, health spas and beach resorts. Visit Resorts

Executive Team Building Events

Sam has been teaching food as medicine in her popular cooking classes and onsite corporate events for more than fifteen years. Competitive, executive master chef challenges bring work teams together in a fun and educational environment. Watch Video

Mentoring Programs

Whether you're a startup business, health practitioner, chef, author or cyber warrior, Sam's proven wellness business mentoring programs help food and health professionals become entrepreneurs and much happier business people. FREE Discovery Session.

Conference Speaker

Inspiring. Empowering. Hilarious & Entertaining. Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience in health and nutrition, wisdom and the all-too-rare common sense. Watch Sam

Product Development

As an avid whole food forecaster, Sam can help you develop, create and invent unique recipes and nutrition products anticipating trends and getting them on the shelves ahead of the rest. View Products

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