Nigella sativa to the rescue for antiviral protection & restoration for the lungs and other airway disorders may help to reduce headache, infection, inflammation, hypertension, and digestive tract-related problems. Soak two tbsp. of black cumin seeds in a tall glass of water overnight, strain and drink with the juice of half a lemon or a pinch of cinnamon. For more immune support & repair remedies click here Book an online appointment here Can't find Nigella … [Read more...] about Covid respiratory remedy
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Old world hospitality for a new world
A river of hope runs deep within the veins of the Australian dining public as we emerge from lockdowns some never saw coming. Pining for dining and all its accoutrement is a box we long to tick as we tip-toe away from the bittersweet salve of restaurant take-out and dare to dream of returning to restaurants of old or pursue the promise of a new nostalgia. You see, nostalgia evokes in us a memory or feeling, and has the power to transport us like the way a child sees the world, with … [Read more...] about Old world hospitality for a new world
Vitamin G
The indigo sunrise illuminates the eastern sky heralding its imminent arrival. To the west, a loved-up, rather rowdy, koala couple are ensuring the continuation of their species. Above, the kookaburra cackle kick starts my consciousness, and on the sun-kissed, grassy knoll the Qi Gong practice unfolds as well-fed wallabies scatter in response to human footfall. It’s a new dawn, it’s a new day of life at Gwinganna. Steeped in anticipation, uncertainty, a tablespoon of trepidation and a … [Read more...] about Vitamin G
The Cortisol Connection
In the era of the quick fix and outsourcing our dilemmas to experts, perhaps it is time to embrace a little on-site repair and rebuilding at head office. Truly, it is a labour of love that takes time and cannot be hurried, for it has taken a lifetime for the body to degenerate into that stressed and short-fused state that most of us know and neglect. Remember that there is a self-healing expert in all of us just waiting to get out and live! Clarity of brain function and unlimited energy … [Read more...] about The Cortisol Connection
Drink Smart. My Top Ten Hangover Hacks
As a former award-winning publican, I know a thing or two about hangovers, how to create them and better still, how to fix them. Some folk wrongly assume that because I retrained as a clinical nutritionist and Pilates teacher that liquor wouldn't pass my lips.  In fact, some are truly mortified when I reveal my past life in the Ladies Lounge. Yet there are those loyal followers who know that the life of a licensee is well marinated in authenticity, compassion and bloody hard work. Alcoholism … [Read more...] about Drink Smart. My Top Ten Hangover Hacks
Top 10 Reasons to Self Publish
Learning outcomes include: A clear understanding of the above bulleted list Understand the process of self-publishing for both print media and online ebooks What you need to know about getting your message out there and how to market it A 'how to' seminar to learn how three independent experts across popular industries have self-published their passion Take home strategies for you to implement your ideas immediately Did you know that between 400,000 and 600,000 … [Read more...] about Top 10 Reasons to Self Publish
Protected: Get 5 Immune Boosting Recipes Right Now
This content is password protected. To view it please enter your password below: Password: … [Read more...] about Protected: Get 5 Immune Boosting Recipes Right Now
WELLNESS GASTRONOMY CHEF SAMANTHA GOWINGÂ ANNOUNCES PARTNERSHIP WITH CLUB MED ASIA PACIFIC
WELLNESS GASTRONOMY CHEF SAMANTHA GOWING ANNOUNCES PARTNERSHIP WITH CLUB MED ASIA PACIFIC  Australia’s popular wellness chef, clinical nutritionist and Le Cordon Bleu Master’s graduate, is taking her ‘food is medicine’ philosophy offshore in a new partnership with Club Med Asia Pacific. From October this year guests at selected Club Med Asia Pacific villages will enjoy a healthy new menu inspired by Gowing’s wellness gastronomy philosophy.  The new menu will be unveiled at 9 resorts and … [Read more...] about WELLNESS GASTRONOMY CHEF SAMANTHA GOWING ANNOUNCES PARTNERSHIP WITH CLUB MED ASIA PACIFIC
Resort Report
Of sand and sea My first resort relationship was in Bermuda, I was nine and it was the Christmas of 1975. A smashing year I might add, and my ears were full of 3XY hits, in particular Carlton by Skyhooks (still my fave and if you ever care to join me on the highway, I will blare it out for you). Another cracker, Bony Moronie, was also on high rotation. Now this was not the kind of relationship you might be thinking of - crikey I was only 9 - this love triangle consisted, obviously, of three … [Read more...] about Resort Report
How to make kelp noodle salad with seaweed
Seaweed has long been an essential part of the Japanese diet and noted for its healing properties in the East since 3000 BC, now modern cuisine has begun to embrace mineral rich marine algae with abundance. Seaweed, also known as sea vegetables, are predominantly edible with varieties that include wrack, kelp, laver (nori), sea lettuce and dulse. They possess a highly concentrated source of nutrients, including high protein and iron content, with high levels of manganese, potassium, phosphorous, … [Read more...] about How to make kelp noodle salad with seaweed
How to cope with grief
Great barrier grief. The abyss of grief is a chasm so vast that no compass can navigate its exodus. Time is suspended, daily tasks rendered impossible. It is the only state where time and date are so irrelevant that the segmentation of society’s structure is blindingly apparent. As if in apology, time slowly returns and allegedly can heal all wounds. Coping with grief is a kaleidoscope of knots and kindling scars. The multifaceted void knows no remedy but rest. Distraction is futile, … [Read more...] about How to cope with grief
Croc & Roll
It’s almost two years since the tropical paradise of the Whitsundays was devastated by Cyclone Debbie. The once lush and luxurious playground was decimated by a category IV cyclone as the eye of the storm passed directly over Airlie Beach leaving a trail of destruction in its wake. Unless you have lived through it, it would be hard to fathom the intensity of wind gusts in excess 260kph bellowing at the door. In the spring of 2018, I made my maiden voyage to the Whitsundays, a group of 74 … [Read more...] about Croc & Roll
How to price yourself into your market
I've been mentoring health practitioners, cafe owners and chefs for over five years professionally. One of the biggest issues they collectively face is how to price their product effectively. In particular, health practitioners are a shy mob when it comes to billing and they find it challenging to charge their true worth. So let's take a look at what holds one person back and propels another forward with a clear strike. Business Owner A - The Hourly Rater Charges the going hourly rate … [Read more...] about How to price yourself into your market