Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Inflammation

25Jun
2013
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The Naked Truth About Raw Food

RAW FOOD: Is it an emerging cuisine, or should it be seen as another diet fad? Here’s a snippet of the paper delivered about Raw Food as a trend. The paper was placed amongst the session entitled “Food Fads”. It drew great interest from the discerning esteemed academia panel. Take a look at POPCAANZ 2013 for yourself The […]

16Apr
2013
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Don’t Panic, I’m still Organic….

I’ve been running my global organic cooking school for over thirteen years and have witnessed the rise of organics and also the trends that follow. I’ve been eating organic food since the mid nineties and would average around 75% of my dietary intake being made up of organic produce. I’m not orthoplexic about it though, […]

02Apr
2013
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Quinoa – The Queen of Seeds

I was first introduced to quinoa when I commenced my nutritional studies at the Melbourne College of Natural Medicine (now Endeavour College) in 1999. It was terribly hard to source then and even harder to pronounce! I was fascinated by its health claims and spent many a month experimenting with it. Much to my delight […]

28Feb
2013
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From Wagon to Flagon – Farewell Febfast

Whether you’re counting down to Friday March 1st or febfasting until the early Easter break, you’re going to need a little hand holding and some gentle reminders about the power of the potent stuff. Here’s my Top 10 remedies and restorations 1. Beet top, lemon and ginger tea – to cleanse blood and liver, soothe […]

22Jan
2013
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Smooth Operator

It’s been said that we’re a bunch of clowns at HealthTALKS TV, so here’s our first cartoon strip! Today’s post will focus on Morning Routines. Apart from all our tips, Mel was eager to show us how to make a Green Smoothie, a part of her routine – and wow was it good? So good, she surprised […]

15Jan
2013
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Probiotics – Love Your Guts

In today’s episode of Healthtalks we become digestive detectives and talk all things tummy with our friends from the Trupp Cooking School in Prahran, Melbourne, just behind the market – my old backyard! Ever thought twice about crossing the street or trusting a new neighbour or colleague? Maybe you had the sense that something unusual […]

08Jan
2013
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Bringing healthtalks Back!

Stoked to be back on air with the new series of Healthtalks for 2013. You’re going to love what we have in store for you! So here’s the first clip and you can click here for the recipe It’s been nearly five months since we first launched this healthtalks Facebook Page and starting as we […]

30Oct
2012
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Healthtalks TV Episode 4

In this week’s episode of Healthtalks TV Nat serves up the sunny side of fertility. Fertility certainly isn’t just about the babies.  Fertility is the ability to conceive.  I like you to think of it as an extension of your health.  It sums up overall wellness, because if you are fertile, you can be your […]

01Oct
2012
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healthtalks TV

The wait is over,  here’s the healthiest thing you’ll see all day! Welcome to healthtalks TV Since we first mentioned our plans a few weeks back, on all of our blogs and on the Face Book page, there’s been a lot of speculation and comment from many of you about where we might be seen, […]

13Apr
2003
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Lillies & Chillies

“If you have two loaves of bread, sell one and buy a lily” Chinese Proverb Throughout history, both the East and the West have embraced the healing properties of the Allilium species. Garlic and onions have long been associated with the common cold as a natural antibiotic.  Combining garlic with the dried pepper from the cayenne […]