Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Nutrition Communications

09Jan
2014
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U.S. News Ranks Best And Worst Diets Of 2014

The U.S. News recently evaluated and ranked the 32 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. Source: Huffington Post Posted: 01/07/2014 8:41 am EST  |  Updated: 01/08/2014 9:15 am EST The government-endorsed Dietary Approaches […]

24Sep
2013
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The sceptic’s guide to healthy eating

Can healthy food be fun? Great to chat with Dani Valent who rounded up fellow food-lovers to find the fun side of eating well for The Age, Epicure 24/9/13. Original article here. Top photo: Steven Stewart. Obviously, I want to be healthy. If I’m sick, how am I going to get to restaurants, sit up straight […]

19Sep
2013
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The 80/20 Rule and other break throughs to Whole Happiness™

SWB 2013 SPEAKERS’ PODCAST SERIES SWB 2013 CONFERENCE 30-31 October, Sydney. Known as the Dr Seuss of Health and Nutrition Sam Gowing is an award winning Chef and passionate socialpreneur, with a journey that’s taken her from a Front Bar on the gritty streets of Collingwood to the Sand and Surf of Byron Bay. Like […]

03Aug
2013
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Becoming a Woman of Influence

It feels as though I have barely had an original motivating thought or idea for about a month and this is certainly reflected in my blogging life. In hindsight however, this is not really true as my focus has been on birth the Whole Happiness™ initiative which I will launch at the forthcoming Sustaining Women […]

25Jun
2013
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The Naked Truth About Raw Food

RAW FOOD: Is it an emerging cuisine, or should it be seen as another diet fad? Here’s a snippet of the paper delivered about Raw Food as a trend. The paper was placed amongst the session entitled “Food Fads”. It drew great interest from the discerning esteemed academia panel. Take a look at POPCAANZ 2013 for yourself The […]

16May
2013
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WH’s 101 Best Nutrition Tips – Expert Panel

WH’s 101 Best Nutrition Tips – Expert Panel Recently Women’s Health magazine asked me for my best nutrition tips. Here’s my absolute go to guide. Energy Alkalise, Alkalise, Alkalise, Alkalise! Sea vegetables have been used as food and medicine for thousands of years for their therapeutic qualities and rich mineral source.  Some are salty, mild, […]

07May
2013
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Healthtalks Double Date

Hi there Healthtalkers! Hope you will enjoy the final episode of Healthtalks TV for series two where Mel and I double date in the kitchen with some of our favourite superfood smoothie ingredients. You’ll find a variation on the recipe that we made here Thanks to all the viewers who have loyally tuned into Healthtalks TV each week. This […]