The Brassicacasae, or cruciferous vegetable family as they were formerly known due to their crucifix-like appearance, include mostly pungent vegetables such as Brussels sprouts, cabbage, kale, turnip, broccoli, cauliflower and collard greens. Most of these we disliked as children. Perhaps it was due to the strong odour of sulphur when overcooked since children have such a keen, unadulterated sense of smell. Commonly on April Fools Day at boarding school, sulphur hyroxide (rotten egg gas) … [Read more...] about Broccoli, silverbeet and seaweed soup
Immunity
Sammy’s Anti Viral Lemon Aid
First published June 2014 Seeking immunity? Here’s what to do with a pesky cold or flu. Go home. Rest. Sleep! Put your feet up, you’re worth it! Drink lots of fluids – coconut water, herbal tea, bone broth, lemon and hot water Avoid sugar – in all forms, dried fruit, cane sugar, maple, agave – and avoid the grog Supplement with Vitamin C, Echinacea and Zinc. Continue for up to 5 days after the symptoms resolve Get on that ginger and/or turmeric train Sweat it out … [Read more...] about Sammy’s Anti Viral Lemon Aid