Chef Sam Gowing’s restorative chicken and ginger soup

Cooler weather calls for hearty soul warming soups, and this family friendly soup is not just a crowd pleaser, it also packs a nutritional punch. Filled with lean protein from tender chicken, a medley of fresh vegetables, it’s a well-balanced meal in a bowl. The broth keeps you hydrated and is low in calories, and the […]

How to use miso

Miso Love You!   Miso is a thick paste made by combining soybeans and barley or wheat or rice (or a mixture of these grains) with a yeast mould (koji) that has been cultivated from a soybean, barley or rice base. The mixture is then aged from three months to three years. Consider the potential […]

Grass fed lamb riblets with pomegranate, quinoa, pea and feta

What a spectacular day at PRIMEX‘s 40th Anniversary! The sun finally came out and was in full force, and it was fabulous to see so many people enjoying the activities, events, delicious food, music, and the diverse range of products and services from the vast array of fantastic exhibitors, partners, suppliers and industry folk. In […]

Understanding umami

Many cultures have a category of taste. In Ayurveda, a system of traditional medicine native to India foods, are classified into six tastes (rasas). However, many foods have more than one taste. Ayurvedic healers recommend that you include all of these six tastes at each main meal you eat. Each taste has a balancing ability, […]

Hot cross bun cake with coconut toffee sauce

Now this hot cross bun cake with coconut toffee sauce is dairy-free and dripping in gorgeous coconut-toffee sauce and infused with cinnamon, nutmeg, vanilla, anise, figs & dates this is the ultimate dairy-free Easter Feaster for sharing. NOTE: This dough needs at least 6 hours or overnight to rise/ proof perfectly. We created this recipe […]

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