Everyone seems to love a green smoothie these days. Years ago all we had was a banana vibe but now it's supergreen kale to the rescue and anything else you can get your hands on. This recipe has been formally published in the brand spanking new Byron Bay Cookbook launched this week. The gorgeous pic is by Nelly Le Comte. 1 young green Thai coconut, water and flesh ½ bunch organic kale or spinach, washed, trimmed (lightly steamed if using kale) 1 organic green apple, quartered, seeds ½ … [Read more...] about Green Superfood Smoothie
Cancer
The Naked Truth About Raw Food
RAW FOOD: Is it an emerging cuisine, or should it be seen as another diet fad? Here's a snippet of the paper delivered about Raw Food as a trend. The paper was placed amongst the session entitled "Food Fads". It drew great interest from the discerning esteemed academia panel. Take a look at POPCAANZ 2013 for yourself The Naked Truth about Raw Food - Samantha Gowing Dip. Hlth. Sci. - Nut; ATMS; MGT The Raw Food diet maybe more than a trend but is it good for everyone? Food fads come and go … [Read more...] about The Naked Truth About Raw Food
WH’s 101 Best Nutrition Tips – Expert Panel
WH's 101 Best Nutrition Tips - Expert Panel Recently Women's Health magazine asked me for my best nutrition tips. Here's my absolute go to guide. Energy Alkalise, Alkalise, Alkalise, Alkalise! Sea vegetables have been used as food and medicine for thousands of years for their therapeutic qualities and rich mineral source. Some are salty, mild, or sweet, some have strong sea flavour. Overall they have some of the richest alkalising properties on the planet. In addition, a healthy … [Read more...] about WH’s 101 Best Nutrition Tips – Expert Panel
More Heathtalks Quinoa
Since it's quinoa week on Healthtalks TV here's another recipe that Jess and I have thrown together for you. Click the image below to watch [tentblogger-youtube Uy7-aZr26yk] A quick and healthy alkalising quinoa recipe 1 cup cooked white quinoa 3 fresh shitake, finely sliced 2 stalks celery, finely sliced 1 teaspoon grated ginger 1 tablespoon Brookfarm macadamia nut oil 1/4 cup activated almonds. sliced lengthwise 1 lime, juice only 1 teaspoon apple cider vinegar 1 punnet … [Read more...] about More Heathtalks Quinoa
Best Spa Food
A stay at this boutique, ocean-side, health-spa retreat is almost worth it for the cuisine alone: who knew food could be so seriously delicious and healthy? In today's Age and Sydney Morning Herald my Surf Spa Food was chosen as Australia's best Spa Food destination. Food Cabarita Ocean Health Retreat, NSW A stay at this boutique, ocean-side, health-spa retreat is almost worth it for the cuisine alone: who knew food could be so seriously delicious and healthy? Cabarita's food … [Read more...] about Best Spa Food
The Brush Off
From your feet to heart Mel and Jess will show you just where to start when it comes to body brushing. Imagine how good you're gonna feel with a little bit of self love and a whole lotta massage to minimise cellulite, promote circulation and stimulate the lymph nodes to clear and eliminate debris. http://www.youtube.com/watch?feature=player_embedded&v=rJJo2N2GR1E The great Elson M. Haas M.D.founder and director of the Preventive Medical Center of Marin reckons that dry brushing the … [Read more...] about The Brush Off
Sam radiates that healing feeling
Read the PDF article … [Read more...] about Sam radiates that healing feeling
What the experts really eat – Healthtalks
At Healthtalks TV we dish you up the naked truth on all things raw, skinny, good fats and bad. It's the only online TV show where you'll get the ins and outs on all that's well and truly. Checkout the final episode for our pilot season - it's an absolute cracker! [tentblogger-youtube wE3cbo5y9uo] … [Read more...] about What the experts really eat – Healthtalks
Healthtalks TV Episode 4
In this week's episode of Healthtalks TV Nat serves up the sunny side of fertility. http://www.youtube.com/watch?v=02RR4bsTJqY Fertility certainly isn't just about the babies. Fertility is the ability to conceive. I like you to think of it as an extension of your health. It sums up overall wellness, because if you are fertile, you can be your bottom dollar your body systems are doing an ok job of things. So before you back up the buggy, you might want to take a look see as to how you … [Read more...] about Healthtalks TV Episode 4
Healthtalks TV – The Beauty of the Beets
[tentblogger-youtube A4iZu-1jqnc?rel=0&w=560&h=315] We had an absolute ball shooting this episode of Healthtalks TV in Melbourne. This uplifting recipe is inspired by a Middle Eastern version from Dani Valent's Thermomix book called In the Mix that you can buy here. Beetroot, pepita, rosewater and pomegranate salad Serves 8 *Please note, this recipe works best if you use a Thermomix machine to get the right consistency. 3 large beetroot 2 tablespoons olive … [Read more...] about Healthtalks TV – The Beauty of the Beets
healthtalks TV
The wait is over, here's the healthiest thing you'll see all day! Welcome to healthtalks TV http://youtu.be/j-mLLv1AyU0 Since we first mentioned our plans a few weeks back, on all of our blogs and on the Face Book page, there’s been a lot of speculation and comment from many of you about where we might be seen, which Channel we might be on and at what time? [tentblogger-youtube M9CqTElKEfY&w=560&h=315] Well, the fact is that we’re not launching on TV - although who knows, … [Read more...] about healthtalks TV
Palm Oil labelling Bill snubbed by politicians
AFN September 20, 2011 Matt Paish The Australian House of Representatives' Economics Committee has made a recommendation that a proposed Food Standards Amendment (Truth in Labelling Palm Oil) Bill 2011 should not proceed. The Private Member's Bill was rejected by the Economics Committee on the basis that the legislation would require the active sponsorship and facilitation by the Federal Government – which the Federal Government is unwilling to provide. Last month Australian Food News … [Read more...] about Palm Oil labelling Bill snubbed by politicians
A Leaf of Relief
“Teahouses are as important to the Sichuanese as pubs are to the British” Jung Chang, “Wild Swans” Chinese legend has it that tea originated in the Sichuan Province as early as prehistoric times. It is believed that the fifth reincarnation of Buddha, Ta Mo had been meditating for years on when he eventually fell asleep. Upon wakening, he was so angry that he had failed his meditative duty that he sliced off his eyelids. The prosperous Sichuan soil embraced the heavenly donation by taking … [Read more...] about A Leaf of Relief