https://www.youtube.com/watch?v=YXgY23a8KDE Here's our final segment for 2012 and what a hoot it is! We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp Cooking School who let us use their fab kitchen located near the Prahran Market in Melbourne. HT Totes Amazeballs Deluxe These luxurious superfood balls will have you … [Read more...] about Healthtalks Totes Amazeballs
These little beauties are the ultimate bliss ball packed full of superfoods, most of which come from our friends at Maretai. I love this company because they work in close relationship with local farmers and producers in Mexico, so they're are able to supply wild crafted products at a competitive price while supporting the sustainable growth of farming communities. I hope you love these as much as I do. Byron Bay Bliss Balls ¾ cup cacao ¾ cup sunflower seeds ¾ cup pepitas ¾ cup goji … [Read more...] about Byron Bay Superfood Bliss Balls
These little beauties are just the ticket if you're avoiding grains or heavy muesli first thing. A well appointed superfood, chia is from the annual herb family of mint (Salvia) and is action packed with complete protein, which means it has of the nine essential amino acids in proper proportions including other non-essentials. In fact chia seeds have so much protein they have an amino acid score of 115% - the complete score is 100% - not too shabby eh?! So I've soaked them and pureed some … [Read more...] about Guava, pomegranate and chia morning puddings
This article was first published in the Byron Bay Echo, November 2008 ©2012SamanthaGowing The natural procession of organic foods swelling our national shelves has given rise to a new breed of health-hungry consumers. Gone are the peace-loving hippy associations once hyper linked with healthy food. This neutralised carbon copy offsets the once guilt-racked minds of inner urban supermarket mums as they wade through a sea of processed, nutrient enriched consumables with magical … [Read more...] about Are Organics the New Prada?