After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, "The little red book that could" has been well received across land and sea. Here's a few snaps and snippets of local media, radio and the Byron Bay book launch at St. Elmo last week. Stock up for Chrissy gifts here Tune into Melbourne radio 3RRR ON DEMAND and get The Healing Feeling and some spring detox tips here You can download this tasty little the Byron Shire News review here: Read … [Read more...] about The Little Red Book That Could
Collingwood
Byron Bay gets The Healing Feeling
After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, "The little red book that could" has been well received across land and sea. Here's a few snaps and snippets of media, radio and the Byron Bay book launch at St. Elmo last week. Tune into Melbourne radio 3RRR ON DEMAND and get The Healing Feeling and some spring detox tips! You can download the Byron Shire News review here: Read Byron Shire News -The Healing … [Read more...] about Byron Bay gets The Healing Feeling
The 80/20 Rule and other break throughs to Whole Happiness™
SWB 2013 SPEAKERS' PODCAST SERIES SWB 2013 CONFERENCE 30-31 October, Sydney. Known as the Dr Seuss of Health and Nutrition Sam Gowing is an award winning Chef and passionate socialpreneur, with a journey that’s taken her from a Front Bar on the gritty streets of Collingwood to the Sand and Surf of Byron Bay. Like so many of us Sam has had her fair share of twists and turns in her journey. With over 30 years in hospitality, she started out changing ashtrays and pouring water in her family’s … [Read more...] about The 80/20 Rule and other break throughs to Whole Happiness™
Australia’s leading spa chef hangs up her apron to find Whole Happiness™
Media Release: September 2013 Australia’s leading spa chef Samantha Gowing has worked for the past 15 years with people all over the world on improving their health and wellbeing. This year Samantha is thrilled to launch her first book ‘The Healing Feeling’, it represents her life work and passion for spreading the health and wellness word in a way that’s fun and accessible. Across 143 beautifully designed pages Samantha shares her health-giving recipes and remedies, combined with her … [Read more...] about Australia’s leading spa chef hangs up her apron to find Whole Happiness™
Exclusive Raw and Paleo Masterclass – April 27th Melbourne
Just pulled this one out from my hat as the planets have aligned to bring me to Melbourne at the end of the month so there's never been a better time to host an exclusive masterclass in two of the most talked about diets to date - Raw Food and Paleo. I'll be sharing my knowledge of both styles and also revealing some well guarded secrets from my Surf Spa Food tuckerbox. Be quick as this class will sell out within days. Exclusive Raw & Paleo Masterclass Raw Food & Paleo Interactive … [Read more...] about Exclusive Raw and Paleo Masterclass – April 27th Melbourne
Sam radiates that healing feeling
Read the PDF article … [Read more...] about Sam radiates that healing feeling
Why I am a Wellness Warrior?
So my great mate Jess aka The Wellness Warrior and co-host at Healthtalks TV asked me, well a few poignant and heavy questions the other day. One is so hardcore I had to share it with you and I'm sure she won't mind me re-posting them. You can read more of the "WHY" as I just published my first book which you can buy here. Foodie Friday: Samantha Gowing by The Wellness Warrior Today’s Foodie Friday is someone I love, admire and have so much respect for. Sam Gowing is a therapeutic chef, an … [Read more...] about Why I am a Wellness Warrior?
Coming Up Trupps
http://www.youtube.com/watch?v=LQ7-kld0Z6w A few weeks ago we aired the first probiotic segment Love Your Guts which catapulted up the YouTube charts faster than you can acidophilus. Well this week we bring you more gore from the Trupp Cooking School - and a little bit of Walter Wizardry too - check him out below conjuring up the magic! Now Walter Trupp and I go back a long way. He was once the Head Chef at the Melbourne fine diner Langtons - which is now Cecconis Cantina - and then … [Read more...] about Coming Up Trupps
Healthtalks TV Happy Christmas
We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp Cooking School who let us use their fab kitchen located near the Prahran Market in Melbourne. Here's our final segment for 2012 and what a hoot it is! https://www.youtube.com/watch?v=YXgY23a8KDE Get the superfood deluxe Totes Amazeballs recipe here … [Read more...] about Healthtalks TV Happy Christmas
For the Good of Your Health
By Kay O'Sullivan, SMH Traveller Read more about Cabarita Ocean Retreat Australia is to get a new health retreat with the opening of the Cabarita Ocean Retreat at Casuarina in northern NSW scheduled for the end of September. Overseeing operations is Brook Ramage, who was the general manager of Queensland’s Golden Door Health Retreat for 17 years. Ramage was also involved in the early days of Camp Eden, which, like the Golden Door, is situated in the Gold Coast hinterland. Joining him at the … [Read more...] about For the Good of Your Health
Connection between food and healing takes Sam on world journey
From Melbourne to Byron Bay. Samantha Gowing is rediscovering the path from paddock to plate. - Byron Shire News, NSW. By Jann Burmester Growing up around a restaurant table for all of her childhood years, it was only natural that Samantha Gowing would follow in her father's footsteps and become involved in the food business. For more than 20 years, this renowned Melbourne restaurateur has been involved in the industry owning and running some of Melbourne's finest eating establishments. When … [Read more...] about Connection between food and healing takes Sam on world journey
Counter Culture
On September 24th 1990 I became a publican. I was 24 years old and the new licensee of the historic Grace Darling hotel on Smith Street, in the heart of Melbourne's Collingwood. One week later the Collingwood Football Team won the Grand Final. History had been made. Read more about restaurants and pubs By Kay O'Sullivan, SMH Traveller Read more about Cabarita Ocean Retreat Australia is to get a new health retreat with the opening of the Cabarita Ocean Retreat at Casuarina in northern NSW … [Read more...] about Counter Culture