Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Family food

13Jan
2014
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Jazzy’s Wild Orange Truffles

These little beauties were such a hit at the recent Evolve yoga festival in Byron Bay. Sous chef Jazzy whipped them up and insisted that the Yogis could only have one if they signed up to our Now and Zen newsletter! Love that girl! 4 drops wild orange oil or 1 teaspoon orange zest ½ […]

19Dec
2013
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Activated Rawnola

Here’s a crunchy raw and Paleo activated rawnola recipe for summer. While everyone in the blogosphere is posting rich, sweet festive treats, I thought I’d take a healthier approach to arm you with a dietary defence to counteract the impending Christmas onslaught. So, gather the ingredients together over the weekend, make a batch then stash […]

24Nov
2013
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The Little Red Book That Could

After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, “The little red book that could” has been well received across land and sea. Here’s a few snaps and snippets of local media, radio and the Byron Bay book launch at St. Elmo last week.  Stock up […]

18Sep
2013
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Australia’s leading spa chef hangs up her apron to find Whole Happiness™

Media Release: September 2013 Australia’s leading spa chef Samantha Gowing has worked for the past 15 years with people all over the world on improving their health and wellbeing. This year Samantha is thrilled to launch her first book ‘The Healing Feeling’, it represents her life work and passion for spreading the health and wellness word in a […]

04Sep
2013
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Green Superfood Smoothie

Everyone seems to love a green smoothie these days. Years ago all we had was a banana vibe but now it’s supergreen kale to the rescue and anything else you can get your hands on. This recipe has been formally published in the brand spanking new Byron Bay Cookbook launched this week. The gorgeous pic is […]

08Apr
2013
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Exclusive Raw and Paleo Masterclass – April 27th Melbourne

Just pulled this one out from my hat as the planets have aligned to bring me to Melbourne at the end of the month so there’s never been a better time to host an exclusive masterclass in two of the most talked about diets to date – Raw Food and Paleo. I’ll be sharing my knowledge of both […]

06Apr
2013
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More Heathtalks Quinoa

Since it’s quinoa week on Healthtalks TV here’s another recipe that Jess and I have thrown together for you. Click the image below to watch A quick and healthy alkalising quinoa recipe 1 cup cooked white quinoa 3 fresh shitake, finely sliced 2 stalks celery, finely sliced 1 teaspoon grated ginger 1 tablespoon Brookfarm macadamia nut […]

27Mar
2013
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Rockin’ Women Wednesdays – Jacqui Wilson

Meet our mate Jacqui Wilson. A very funny lady with a BA degree in PR to boot. She has clocked up about eight year’s experience in music and entertainment publicity, artist management, and corporate PR. During this time she has worked on a variety of projects from major artist album releases and tours and national […]

27Feb
2013
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Rockin’ Women Wednesdays – Carmen Smith

The Mischief Maker Dishing up the Healing Feeling for Rockin’ Women Wednesdays  today is Carmen Smith – a self proclaimed “freckle faced, red haired mischief maker who sings her little heart out” who has been an underground force in the music industry for some time. Now we love a good mischief maker at Food Health […]

13Feb
2013
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Rockin’ Women Wednesdays – Tracy Kingman

From little things big things grow – so Paul Kelly tells us – and it sure is true when it comes to my little friend Tracy Kingman (TK) who was a whippersnapper of a thang when we met. I was 16 and she’s a good deal younger. Over our very long friendship we have had […]

22Jan
2013
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The Accidental Smoothie – Healthtalks TV

A funny thing happened on the way to the market to make this smoothie for today’s Healthtalks TV epsidsode…. Ok, so it’s not that funny. In fact, it was quite frightening. I’d just had a cuppa with my buddy Carram, Byron Bay’s best Personal Trainer, then popped into the Green Garage – a cavernous gourmet joint […]

18Dec
2012
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Healthtalks Totes Amazeballs

Here’s our final segment for 2012 and what a hoot it is! We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp Cooking School who let us use their fab […]

04Dec
2012
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What the experts really eat – Healthtalks

At Healthtalks TV we dish you up the naked truth on all things raw, skinny, good fats and bad. It’s the only online TV show where you’ll get the ins and outs on all that’s well and truly. Checkout the final episode for our pilot season – it’s an absolute cracker!

13Nov
2012
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Heathtalks TV Ep. 6 – Outing the Sprout

In this week’s episode of Healthtalks TV, I’m rocking an awesome Brussels sprout salad just in time for a post Spring Carnival cleanse. These mini cabbages are jam-packed full of sulphurous compounds which help to cleanse the liver and purify the blood. If you hated Brussels sprouts as a kid because your mother over cooked […]

05Nov
2012
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Byron Bay Superfood Bliss Balls

These little beauties are the ultimate bliss ball packed full of superfoods, most of which come from our friends at Maretai. I love this company because they work in close relationship with local farmers and producers in Mexico, so they’re are able to supply wild crafted products at a competitive price while supporting the sustainable growth […]

07Aug
2012
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Raw pecan cacao brownies

Who would have ever believed that something so healthy could taste so damn fine?! I guarantee that you will just love these sweet rich treats. But go easy, one a day is more than enough! 1 tablespoon coconut oil, melted 2 cups pecans 2½ cups Medjool dates, pitted 1 cup raw cacao 1 cup activated […]