Media Release: September 2013 Australia’s leading spa chef Samantha Gowing has worked for the past 15 years with people all over the world on improving their health and wellbeing. This year Samantha is thrilled to launch her first book ‘The Healing Feeling’, it represents her life work and passion for spreading the health and wellness word in a way that’s fun and accessible. Across 143 beautifully designed pages Samantha shares her health-giving recipes and remedies, combined with her … [Read more...] about Australia’s leading spa chef hangs up her apron to find Whole Happiness™
Health trends
Healthtalks TV Happy Christmas
We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp Cooking School who let us use their fab kitchen located near the Prahran Market in Melbourne. Here's our final segment for 2012 and what a hoot it is! Get the superfood deluxe Totes Amazeballs recipe here … [Read more...] about Healthtalks TV Happy Christmas
Healthtalks Totes Amazeballs
https://www.youtube.com/watch?v=YXgY23a8KDE Here's our final segment for 2012 and what a hoot it is! We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp Cooking School who let us use their fab kitchen located near the Prahran Market in Melbourne. HT Totes Amazeballs Deluxe These luxurious superfood balls will have you … [Read more...] about Healthtalks Totes Amazeballs
Food is the new medicine
Replacing nature's produce with processed food is asking for health problems, writes Lisa Mitchell for the Melbourne Age. Former restaurateur turned food and health consultant Samantha Gowing says about 75% of her clients present with general malaise. "They have this cycle of erratic nutritional intake - they're not getting enough sleep, drinking too much coffee, skipping breakfast, overeating at lunch, having too much sugar at 3pm because they haven't had enough breakfast to maintain their … [Read more...] about Food is the new medicine
Are Organics the New Prada?
This article was first published in the Byron Bay Echo, November 2008 ©2012SamanthaGowing The natural procession of organic foods swelling our national shelves has given rise to a new breed of health-hungry consumers. Gone are the peace-loving hippy associations once hyper linked with healthy food. This neutralised carbon copy offsets the once guilt-racked minds of inner urban supermarket mums as they wade through a sea of processed, nutrient enriched consumables with magical … [Read more...] about Are Organics the New Prada?