Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Kale

19Nov
2013
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Superfood Cacao Paleo Smoothie

I can’t take all the credit for this little ripper ‘cos my super smooth chef Jasmine (a.k.a. Jazzy Pops) did all the work, but she insisted I call it this so here it is. We have one of these every morning to break the Paleo Intermittent Fasting 16 hour fast. It’s packed full of everything a […]

04Sep
2013
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Green Superfood Smoothie

Everyone seems to love a green smoothie these days. Years ago all we had was a banana vibe but now it’s supergreen kale to the rescue and anything else you can get your hands on. This recipe has been formally published in the brand spanking new Byron Bay Cookbook launched this week. The gorgeous pic is […]

14Apr
2013
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First Aid Foods

Bugger. I’ve got the lergy. Although it’s not a completely debilitating one, it’s enough to keep me out of the kitchen – ‘cos nobody wants to see a sick chef – especially in a health retreat. So I’ve been tucked up in bed for a few days, just crawling out to absorb some vitamin D […]

06Apr
2013
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More Heathtalks Quinoa

Since it’s quinoa week on Healthtalks TV here’s another recipe that Jess and I have thrown together for you. Click the image below to watch A quick and healthy alkalising quinoa recipe 1 cup cooked white quinoa 3 fresh shitake, finely sliced 2 stalks celery, finely sliced 1 teaspoon grated ginger 1 tablespoon Brookfarm macadamia nut […]