Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Love

13Jan
2014
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Jazzy’s Wild Orange Truffles

These little beauties were such a hit at the recent Evolve yoga festival in Byron Bay. Sous chef Jazzy whipped them up and insisted that the Yogis could only have one if they signed up to our Now and Zen newsletter! Love that girl! 4 drops wild orange oil or 1 teaspoon orange zest ½ […]

19Dec
2013
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Activated Rawnola

Here’s a crunchy raw and Paleo activated rawnola recipe for summer. While everyone in the blogosphere is posting rich, sweet festive treats, I thought I’d take a healthier approach to arm you with a dietary defence to counteract the impending Christmas onslaught. So, gather the ingredients together over the weekend, make a batch then stash […]

24Nov
2013
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The Little Red Book That Could

After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, “The little red book that could” has been well received across land and sea. Here’s a few snaps and snippets of local media, radio and the Byron Bay book launch at St. Elmo last week.  Stock up […]

19Nov
2013
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Superfood Cacao Paleo Smoothie

I can’t take all the credit for this little ripper ‘cos my super smooth chef Jasmine (a.k.a. Jazzy Pops) did all the work, but she insisted I call it this so here it is. We have one of these every morning to break the Paleo Intermittent Fasting 16 hour fast. It’s packed full of everything a […]

18Sep
2013
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Australia’s leading spa chef hangs up her apron to find Whole Happiness™

Media Release: September 2013 Australia’s leading spa chef Samantha Gowing has worked for the past 15 years with people all over the world on improving their health and wellbeing. This year Samantha is thrilled to launch her first book ‘The Healing Feeling’, it represents her life work and passion for spreading the health and wellness word in a […]

04Sep
2013
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Green Superfood Smoothie

Everyone seems to love a green smoothie these days. Years ago all we had was a banana vibe but now it’s supergreen kale to the rescue and anything else you can get your hands on. This recipe has been formally published in the brand spanking new Byron Bay Cookbook launched this week. The gorgeous pic is […]

08Apr
2013
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Exclusive Raw and Paleo Masterclass – April 27th Melbourne

Just pulled this one out from my hat as the planets have aligned to bring me to Melbourne at the end of the month so there’s never been a better time to host an exclusive masterclass in two of the most talked about diets to date – Raw Food and Paleo. I’ll be sharing my knowledge of both […]

09Mar
2013
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Best Spa Food

A stay at this boutique, ocean-side, health-spa retreat is almost worth it for the cuisine alone: who knew food could be so seriously delicious and healthy? In today’s Age and Sydney Morning Herald my Surf Spa Food was chosen as Australia’s best Spa Food destination. Food Cabarita Ocean Health Retreat, NSW A stay at this boutique, ocean-side, health-spa […]

06Mar
2013
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Rockin’ Women Wednesdays – Amanthi Lynch

Now you’ve gotta love a gal who also loves to bake bits ‘n’ bobs as well as rock out a tune or two as part of the band Skipping Girl Vinegar. Not only does the gorgeous Amanthi Lynch posses enviable qualities that make her a prime candidate for RWW but get this…drumroll … she can […]

05Nov
2012
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Byron Bay Superfood Bliss Balls

These little beauties are the ultimate bliss ball packed full of superfoods, most of which come from our friends at Maretai. I love this company because they work in close relationship with local farmers and producers in Mexico, so they’re are able to supply wild crafted products at a competitive price while supporting the sustainable growth […]

23Oct
2012
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Healthtalks TV – The Beauty of the Beets

We had an absolute ball shooting this episode of Healthtalks TV in Melbourne.  This uplifting recipe is inspired by a Middle Eastern version from Dani Valent’s Thermomix book called In the Mix that you can buy here. Beetroot, pepita, rosewater and pomegranate salad   Serves 8 *Please note, this recipe works best if you use a Thermomix […]