Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : mentoring

24Nov
2013
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The Little Red Book That Could

After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, “The little red book that could” has been well received across land and sea. Here’s a few snaps and snippets of local media, radio and the Byron Bay book launch at St. Elmo last week.  Stock up […]

03Aug
2013
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Becoming a Woman of Influence

It feels as though I have barely had an original motivating thought or idea for about a month and this is certainly reflected in my blogging life. In hindsight however, this is not really true as my focus has been on birth the Whole Happiness™ initiative which I will launch at the forthcoming Sustaining Women […]

25Jun
2013
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The Naked Truth About Raw Food

RAW FOOD: Is it an emerging cuisine, or should it be seen as another diet fad? Here’s a snippet of the paper delivered about Raw Food as a trend. The paper was placed amongst the session entitled “Food Fads”. It drew great interest from the discerning esteemed academia panel. Take a look at POPCAANZ 2013 for yourself The […]

07May
2013
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Healthtalks Double Date

Hi there Healthtalkers! Hope you will enjoy the final episode of Healthtalks TV for series two where Mel and I double date in the kitchen with some of our favourite superfood smoothie ingredients. You’ll find a variation on the recipe that we made here Thanks to all the viewers who have loyally tuned into Healthtalks TV each week. This […]

30Apr
2013
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cauliflower cous cous

Gowings raw cauliflower couscous with macadamia nuts and cranberries

Here’s a favourite spring salad that’s so quick and easy and full of liver friendly cauliflower, with a hint of sweetness form cranberries and a kiss of mint. Raw cauliflower couscous with macadamia nuts and cranberries 1/2 head cauliflower, roughly chopped 1 cup macadamia nuts ½ cup parsley, finely chopped ½ cup mint, finely chopped […]

30Oct
2012
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Healthtalks TV Episode 4

In this week’s episode of Healthtalks TV Nat serves up the sunny side of fertility. Fertility certainly isn’t just about the babies.  Fertility is the ability to conceive.  I like you to think of it as an extension of your health.  It sums up overall wellness, because if you are fertile, you can be your […]

01Oct
2012
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healthtalks TV

The wait is over,  here’s the healthiest thing you’ll see all day! Welcome to healthtalks TV Since we first mentioned our plans a few weeks back, on all of our blogs and on the Face Book page, there’s been a lot of speculation and comment from many of you about where we might be seen, […]

13Nov
2011
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Healthtalks TV

______________________________________ In this week’s episode of Healthtalks TV, I’m rocking an awesome Brussels sprout salad just in time for a post Spring Carnival cleanse. These mini cabbages are jam packed full of sulphurous compounds which help to cleanse the liver and purify the blood. If you hated Brussels sprouts as a kid because your mother […]

16Aug
2011
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Ita Tells Me So

The smash hit ‘Paper Giants’ ABC TV drama triggered a tsunami of interest in the life and times of journalist and publisher Ita Buttrose. Here’s the link to Australian Story and a few kind words she offered since our last meeting… “I thought I knew fair bit, but Samantha Gowing showed me a few things I didn’t […]

03Mar
2011
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Food Health Wealth

Gowings Food Health Wealth is a fabulously global wellness company based in Byron Bay. Our Organic Cooking School specialises in creating our signature Surf Spa Food for luxury health retreats worldwide. We also create dynamic, fun and interactive Corporate Chef experiences for Workplace Wellness and Executive Team Building incentives. With our Online Marketing and Social Media Seminars […]

27Mar
2010
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Mind Your Mindset

My favourite part of the coaching process is watching the “A-ha” face light up! It is often preceded by a squeamish look of discomfort, hand rolling and the occasional head scratch in an attempt to mask the doubt, fear and confusion. Then the illumination kicks in. Have you ever had a moment like this? What […]

20Mar
2010
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Paving A New Paradigm

What an incredible year it’s been! I found myself in transition more often than not this year and now that the end is nigh I can sit back and reflect on the good the bad and the not so ugly. What I have learned the most is how our own ‘story’ in our head dictates […]