Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Minerals

24Nov
2013
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The Little Red Book That Could

After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, “The little red book that could” has been well received across land and sea. Here’s a few snaps and snippets of local media, radio and the Byron Bay book launch at St. Elmo last week.  Stock up […]

14Apr
2013
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First Aid Foods

Bugger. I’ve got the lergy. Although it’s not a completely debilitating one, it’s enough to keep me out of the kitchen – ‘cos nobody wants to see a sick chef – especially in a health retreat. So I’ve been tucked up in bed for a few days, just crawling out to absorb some vitamin D […]

08Apr
2013
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Exclusive Raw and Paleo Masterclass – April 27th Melbourne

Just pulled this one out from my hat as the planets have aligned to bring me to Melbourne at the end of the month so there’s never been a better time to host an exclusive masterclass in two of the most talked about diets to date – Raw Food and Paleo. I’ll be sharing my knowledge of both […]

06Apr
2013
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More Heathtalks Quinoa

Since it’s quinoa week on Healthtalks TV here’s another recipe that Jess and I have thrown together for you. Click the image below to watch A quick and healthy alkalising quinoa recipe 1 cup cooked white quinoa 3 fresh shitake, finely sliced 2 stalks celery, finely sliced 1 teaspoon grated ginger 1 tablespoon Brookfarm macadamia nut […]

02Apr
2013
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Healthtalks – Quinoa, pea, sesame and shiso salad

In today’s episode of Healthtalks TV Mel and I get green and seedy with quinoa. You can read the full quinoa story here and watch the clip by clicking the image below. _____________ Botanically, quinoa (Chenopodium quinoa) is derived from the Chenopodium or goosefoot family – as is spinach, chard and beets.  It is native to […]

22Jan
2013
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The Accidental Smoothie – Healthtalks TV

A funny thing happened on the way to the market to make this smoothie for today’s Healthtalks TV epsidsode…. Ok, so it’s not that funny. In fact, it was quite frightening. I’d just had a cuppa with my buddy Carram, Byron Bay’s best Personal Trainer, then popped into the Green Garage – a cavernous gourmet joint […]

13Nov
2012
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Heathtalks TV Ep. 6 – Outing the Sprout

In this week’s episode of Healthtalks TV, I’m rocking an awesome Brussels sprout salad just in time for a post Spring Carnival cleanse. These mini cabbages are jam-packed full of sulphurous compounds which help to cleanse the liver and purify the blood. If you hated Brussels sprouts as a kid because your mother over cooked […]

08Nov
2012
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Raw zucchini noodle salad of sea vegetables, nuts and seeds

This living salad is one of the highlights of my Surf Spa Food menu. Best to buy activated nuts and seeds for this if you don’t have a dehydrator to do it yourself. In this episode of HealthtalksTVs Nat Kringoudis and I talk about the healing properties of sea vegetables. Here’s a excerpt from my book The Healing Feeling […]

05Nov
2012
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Byron Bay Superfood Bliss Balls

These little beauties are the ultimate bliss ball packed full of superfoods, most of which come from our friends at Maretai. I love this company because they work in close relationship with local farmers and producers in Mexico, so they’re are able to supply wild crafted products at a competitive price while supporting the sustainable growth […]

23Oct
2012
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Healthtalks TV – The Beauty of the Beets

We had an absolute ball shooting this episode of Healthtalks TV in Melbourne.  This uplifting recipe is inspired by a Middle Eastern version from Dani Valent’s Thermomix book called In the Mix that you can buy here. Beetroot, pepita, rosewater and pomegranate salad   Serves 8 *Please note, this recipe works best if you use a Thermomix […]