Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Organic

24Nov
2013
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The Little Red Book That Could

After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, “The little red book that could” has been well received across land and sea. Here’s a few snaps and snippets of local media, radio and the Byron Bay book launch at St. Elmo last week.  Stock up […]

04Sep
2013
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Green Superfood Smoothie

Everyone seems to love a green smoothie these days. Years ago all we had was a banana vibe but now it’s supergreen kale to the rescue and anything else you can get your hands on. This recipe has been formally published in the brand spanking new Byron Bay Cookbook launched this week. The gorgeous pic is […]

30Apr
2013
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cauliflower cous cous

Gowings raw cauliflower couscous with macadamia nuts and cranberries

Here’s a favourite spring salad that’s so quick and easy and full of liver friendly cauliflower, with a hint of sweetness form cranberries and a kiss of mint. Raw cauliflower couscous with macadamia nuts and cranberries 1/2 head cauliflower, roughly chopped 1 cup macadamia nuts ½ cup parsley, finely chopped ½ cup mint, finely chopped […]

08Apr
2013
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Exclusive Raw and Paleo Masterclass – April 27th Melbourne

Just pulled this one out from my hat as the planets have aligned to bring me to Melbourne at the end of the month so there’s never been a better time to host an exclusive masterclass in two of the most talked about diets to date – Raw Food and Paleo. I’ll be sharing my knowledge of both […]

06Apr
2013
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More Heathtalks Quinoa

Since it’s quinoa week on Healthtalks TV here’s another recipe that Jess and I have thrown together for you. Click the image below to watch A quick and healthy alkalising quinoa recipe 1 cup cooked white quinoa 3 fresh shitake, finely sliced 2 stalks celery, finely sliced 1 teaspoon grated ginger 1 tablespoon Brookfarm macadamia nut […]

02Apr
2013
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Healthtalks – Quinoa, pea, sesame and shiso salad

In today’s episode of Healthtalks TV Mel and I get green and seedy with quinoa. You can read the full quinoa story here and watch the clip by clicking the image below. _____________ Botanically, quinoa (Chenopodium quinoa) is derived from the Chenopodium or goosefoot family – as is spinach, chard and beets.  It is native to […]

09Mar
2013
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Best Spa Food

A stay at this boutique, ocean-side, health-spa retreat is almost worth it for the cuisine alone: who knew food could be so seriously delicious and healthy? In today’s Age and Sydney Morning Herald my Surf Spa Food was chosen as Australia’s best Spa Food destination. Food Cabarita Ocean Health Retreat, NSW A stay at this boutique, ocean-side, health-spa […]

18Dec
2012
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Healthtalks Totes Amazeballs

Here’s our final segment for 2012 and what a hoot it is! We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp Cooking School who let us use their fab […]

04Dec
2012
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What the experts really eat – Healthtalks

At Healthtalks TV we dish you up the naked truth on all things raw, skinny, good fats and bad. It’s the only online TV show where you’ll get the ins and outs on all that’s well and truly. Checkout the final episode for our pilot season – it’s an absolute cracker!

16Jan
2012
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Organic Cooking Classes

We’ve been teaching Food as Medicine in our popular cooking school for more than twelve years so it’s no wonder that our individually tailored private classes and public Masterclasses are sought after worldwide. Exclusive private classes are available Australia wide.  Masterclasses happen every few months in capital cities around Australia, so keep an eye out […]

13Nov
2011
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Healthtalks TV

______________________________________ In this week’s episode of Healthtalks TV, I’m rocking an awesome Brussels sprout salad just in time for a post Spring Carnival cleanse. These mini cabbages are jam packed full of sulphurous compounds which help to cleanse the liver and purify the blood. If you hated Brussels sprouts as a kid because your mother […]

18Dec
2010
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Healthtalks TV Merry Christmas

Here’s our final segment for 2012 and what a hoot it is! Get the superfood deluxe Totes Amazeballs recipe here We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp […]

04Dec
2010
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Healthtalks TV Ep. 9 – Food for Thought

Checkout the final episode for our pilot season – it’s an absolute cracker! At Healthtalks TV we dish you up the naked truth on all things raw, skinny, good fats and bad. It’s the only online TV show where you’ll get the ins and outs on all that’s well and truly. Healthtalks TV. an entirely new way to […]