Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Protein

13Jan
2014
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Jazzy’s Wild Orange Truffles

These little beauties were such a hit at the recent Evolve yoga festival in Byron Bay. Sous chef Jazzy whipped them up and insisted that the Yogis could only have one if they signed up to our Now and Zen newsletter! Love that girl! 4 drops wild orange oil or 1 teaspoon orange zest ½ […]

19Nov
2013
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Superfood Cacao Paleo Smoothie

I can’t take all the credit for this little ripper ‘cos my super smooth chef Jasmine (a.k.a. Jazzy Pops) did all the work, but she insisted I call it this so here it is. We have one of these every morning to break the Paleo Intermittent Fasting 16 hour fast. It’s packed full of everything a […]

18Sep
2013
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Australia’s leading spa chef hangs up her apron to find Whole Happiness™

Media Release: September 2013 Australia’s leading spa chef Samantha Gowing has worked for the past 15 years with people all over the world on improving their health and wellbeing. This year Samantha is thrilled to launch her first book ‘The Healing Feeling’, it represents her life work and passion for spreading the health and wellness word in a […]

04Sep
2013
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Green Superfood Smoothie

Everyone seems to love a green smoothie these days. Years ago all we had was a banana vibe but now it’s supergreen kale to the rescue and anything else you can get your hands on. This recipe has been formally published in the brand spanking new Byron Bay Cookbook launched this week. The gorgeous pic is […]

30Apr
2013
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cauliflower cous cous

Gowings raw cauliflower couscous with macadamia nuts and cranberries

Here’s a favourite spring salad that’s so quick and easy and full of liver friendly cauliflower, with a hint of sweetness form cranberries and a kiss of mint. Raw cauliflower couscous with macadamia nuts and cranberries 1/2 head cauliflower, roughly chopped 1 cup macadamia nuts ½ cup parsley, finely chopped ½ cup mint, finely chopped […]

14Apr
2013
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First Aid Foods

Bugger. I’ve got the lergy. Although it’s not a completely debilitating one, it’s enough to keep me out of the kitchen – ‘cos nobody wants to see a sick chef – especially in a health retreat. So I’ve been tucked up in bed for a few days, just crawling out to absorb some vitamin D […]

08Apr
2013
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Exclusive Raw and Paleo Masterclass – April 27th Melbourne

Just pulled this one out from my hat as the planets have aligned to bring me to Melbourne at the end of the month so there’s never been a better time to host an exclusive masterclass in two of the most talked about diets to date – Raw Food and Paleo. I’ll be sharing my knowledge of both […]

06Apr
2013
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More Heathtalks Quinoa

Since it’s quinoa week on Healthtalks TV here’s another recipe that Jess and I have thrown together for you. Click the image below to watch A quick and healthy alkalising quinoa recipe 1 cup cooked white quinoa 3 fresh shitake, finely sliced 2 stalks celery, finely sliced 1 teaspoon grated ginger 1 tablespoon Brookfarm macadamia nut […]

02Apr
2013
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Healthtalks – Quinoa, pea, sesame and shiso salad

In today’s episode of Healthtalks TV Mel and I get green and seedy with quinoa. You can read the full quinoa story here and watch the clip by clicking the image below. _____________ Botanically, quinoa (Chenopodium quinoa) is derived from the Chenopodium or goosefoot family – as is spinach, chard and beets.  It is native to […]

09Mar
2013
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Best Spa Food

A stay at this boutique, ocean-side, health-spa retreat is almost worth it for the cuisine alone: who knew food could be so seriously delicious and healthy? In today’s Age and Sydney Morning Herald my Surf Spa Food was chosen as Australia’s best Spa Food destination. Food Cabarita Ocean Health Retreat, NSW A stay at this boutique, ocean-side, health-spa […]

06Mar
2013
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Rockin’ Women Wednesdays – Amanthi Lynch

Now you’ve gotta love a gal who also loves to bake bits ‘n’ bobs as well as rock out a tune or two as part of the band Skipping Girl Vinegar. Not only does the gorgeous Amanthi Lynch posses enviable qualities that make her a prime candidate for RWW but get this…drumroll … she can […]

27Feb
2013
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Rockin’ Women Wednesdays – Carmen Smith

The Mischief Maker Dishing up the Healing Feeling for Rockin’ Women Wednesdays  today is Carmen Smith – a self proclaimed “freckle faced, red haired mischief maker who sings her little heart out” who has been an underground force in the music industry for some time. Now we love a good mischief maker at Food Health […]

22Jan
2013
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The Accidental Smoothie – Healthtalks TV

A funny thing happened on the way to the market to make this smoothie for today’s Healthtalks TV epsidsode…. Ok, so it’s not that funny. In fact, it was quite frightening. I’d just had a cuppa with my buddy Carram, Byron Bay’s best Personal Trainer, then popped into the Green Garage – a cavernous gourmet joint […]

05Nov
2012
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Byron Bay Superfood Bliss Balls

These little beauties are the ultimate bliss ball packed full of superfoods, most of which come from our friends at Maretai. I love this company because they work in close relationship with local farmers and producers in Mexico, so they’re are able to supply wild crafted products at a competitive price while supporting the sustainable growth […]