Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Quinoa

24Nov
2013
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Byron Bay gets The Healing Feeling

After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, “The little red book that could” has been well received across land and sea. Here’s a few snaps and snippets of media, radio and the Byron Bay book launch at St. Elmo last week. Tune into Melbourne […]

16May
2013
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WH’s 101 Best Nutrition Tips – Expert Panel

WH’s 101 Best Nutrition Tips – Expert Panel Recently Women’s Health magazine asked me for my best nutrition tips. Here’s my absolute go to guide. Energy Alkalise, Alkalise, Alkalise, Alkalise! Sea vegetables have been used as food and medicine for thousands of years for their therapeutic qualities and rich mineral source.  Some are salty, mild, […]

08Apr
2013
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Exclusive Raw and Paleo Masterclass – April 27th Melbourne

Just pulled this one out from my hat as the planets have aligned to bring me to Melbourne at the end of the month so there’s never been a better time to host an exclusive masterclass in two of the most talked about diets to date – Raw Food and Paleo. I’ll be sharing my knowledge of both […]

06Apr
2013
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More Heathtalks Quinoa

Since it’s quinoa week on Healthtalks TV here’s another recipe that Jess and I have thrown together for you. Click the image below to watch A quick and healthy alkalising quinoa recipe 1 cup cooked white quinoa 3 fresh shitake, finely sliced 2 stalks celery, finely sliced 1 teaspoon grated ginger 1 tablespoon Brookfarm macadamia nut […]

02Apr
2013
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Quinoa – The Queen of Seeds

I was first introduced to quinoa when I commenced my nutritional studies at the Melbourne College of Natural Medicine (now Endeavour College) in 1999. It was terribly hard to source then and even harder to pronounce! I was fascinated by its health claims and spent many a month experimenting with it. Much to my delight […]

02Apr
2013
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Healthtalks – Quinoa, pea, sesame and shiso salad

In today’s episode of Healthtalks TV Mel and I get green and seedy with quinoa. You can read the full quinoa story here and watch the clip by clicking the image below. _____________ Botanically, quinoa (Chenopodium quinoa) is derived from the Chenopodium or goosefoot family – as is spinach, chard and beets.  It is native to […]

27Mar
2013
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Rockin’ Women Wednesdays – Jacqui Wilson

Meet our mate Jacqui Wilson. A very funny lady with a BA degree in PR to boot. She has clocked up about eight year’s experience in music and entertainment publicity, artist management, and corporate PR. During this time she has worked on a variety of projects from major artist album releases and tours and national […]

09Mar
2013
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Best Spa Food

A stay at this boutique, ocean-side, health-spa retreat is almost worth it for the cuisine alone: who knew food could be so seriously delicious and healthy? In today’s Age and Sydney Morning Herald my Surf Spa Food was chosen as Australia’s best Spa Food destination. Food Cabarita Ocean Health Retreat, NSW A stay at this boutique, ocean-side, health-spa […]

27Feb
2013
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Rockin’ Women Wednesdays – Carmen Smith

The Mischief Maker Dishing up the Healing Feeling for Rockin’ Women Wednesdays  today is Carmen Smith – a self proclaimed “freckle faced, red haired mischief maker who sings her little heart out” who has been an underground force in the music industry for some time. Now we love a good mischief maker at Food Health […]

01Feb
2013
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Why I am a Wellness Warrior?

So my great mate Jess aka The Wellness Warrior and co-host at Healthtalks TV asked me, well a few poignant and heavy questions the other day. One is so hardcore I had to share it with you and I’m sure she won’t mind me re-posting them. You can read more of the “WHY” as I just […]

01Oct
2012
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healthtalks TV

The wait is over,  here’s the healthiest thing you’ll see all day! Welcome to healthtalks TV Since we first mentioned our plans a few weeks back, on all of our blogs and on the Face Book page, there’s been a lot of speculation and comment from many of you about where we might be seen, […]