After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, "The little red book that could" has been well received across land and sea. Here's a few snaps and snippets of media, radio and the Byron Bay book launch at St. Elmo last week. Tune into Melbourne radio 3RRR ON DEMAND and get The Healing Feeling and some spring detox tips! You can download the Byron Shire News review here: Read Byron Shire News -The Healing … [Read more...] about Byron Bay gets The Healing Feeling
Restaurants
Australia’s leading spa chef hangs up her apron to find Whole Happiness™
Media Release: September 2013 Australia’s leading spa chef Samantha Gowing has worked for the past 15 years with people all over the world on improving their health and wellbeing. This year Samantha is thrilled to launch her first book ‘The Healing Feeling’, it represents her life work and passion for spreading the health and wellness word in a way that’s fun and accessible. Across 143 beautifully designed pages Samantha shares her health-giving recipes and remedies, combined with her … [Read more...] about Australia’s leading spa chef hangs up her apron to find Whole Happiness™
The Naked Truth About Raw Food
RAW FOOD: Is it an emerging cuisine, or should it be seen as another diet fad? Here's a snippet of the paper delivered about Raw Food as a trend. The paper was placed amongst the session entitled "Food Fads". It drew great interest from the discerning esteemed academia panel. Take a look at POPCAANZ 2013 for yourself The Naked Truth about Raw Food - Samantha Gowing Dip. Hlth. Sci. - Nut; ATMS; MGT The Raw Food diet maybe more than a trend but is it good for everyone? Food fads come and go … [Read more...] about The Naked Truth About Raw Food
Authentic Tourism
Authentic Tourism The authenticity of a tourism destination relies on multifaceted elements including the landscape, historical magnetism of the area, socio-economic, environmental and cultural or spiritual experiences on offer. Tourists are motivated by their independent travel styles, attitudes and behaviour (Hjalager 2004). The pursuit of novelty and strangeness motivates the tourist, yet they desire the reassurance of familiar culinary comfort to guarantee their enjoyment. (Cohen, E & … [Read more...] about Authentic Tourism
Quinoa – The Queen of Seeds
I was first introduced to quinoa when I commenced my nutritional studies at the Melbourne College of Natural Medicine (now Endeavour College) in 1999. It was terribly hard to source then and even harder to pronounce! I was fascinated by its health claims and spent many a month experimenting with it. Much to my delight I discovered back then that it lends itself well as a salad ingredient, a warm accompaniment and is delicious as a warm pudding in winter with quince or … [Read more...] about Quinoa – The Queen of Seeds
Healthtalks – Quinoa, pea, sesame and shiso salad
In today's episode of Healthtalks TV Mel and I get green and seedy with quinoa. You can read the full quinoa story here and watch the clip by clicking the image below. [tentblogger-youtube 3nqEgvU4kuA] _____________ Botanically, quinoa (Chenopodium quinoa) is derived from the Chenopodium or goosefoot family - as is spinach, chard and beets. It is native to the Andean region of South America where it is the principal food of the area. Its leaves are similar to those of both the … [Read more...] about Healthtalks – Quinoa, pea, sesame and shiso salad
To Dot the Heart: The importance of the Chinese teahouse and dim sum
A look at the cultural and historical importance of the Chinese teahouse and dim sum. Submitted as an essay for Principles of Gastronomy, Master of Gastronomic Tourism degree, Le Cordon Bleu March 1st 2013. “The stuffed dumpling, humble as it may seem, is a dish with a fascinating history going back many centuries and interwoven into the cuisines of a number of countries.”[i] Origins The art of stuffed noodles dates back to the days of Marco Polo and his family, who were Venetian … [Read more...] about To Dot the Heart: The importance of the Chinese teahouse and dim sum
Sam radiates that healing feeling
Read the PDF article … [Read more...] about Sam radiates that healing feeling
Why I am a Wellness Warrior?
So my great mate Jess aka The Wellness Warrior and co-host at Healthtalks TV asked me, well a few poignant and heavy questions the other day. One is so hardcore I had to share it with you and I'm sure she won't mind me re-posting them. You can read more of the "WHY" as I just published my first book which you can buy here. Foodie Friday: Samantha Gowing by The Wellness Warrior Today’s Foodie Friday is someone I love, admire and have so much respect for. Sam Gowing is a therapeutic chef, an … [Read more...] about Why I am a Wellness Warrior?
Coming Up Trupps
http://www.youtube.com/watch?v=LQ7-kld0Z6w A few weeks ago we aired the first probiotic segment Love Your Guts which catapulted up the YouTube charts faster than you can acidophilus. Well this week we bring you more gore from the Trupp Cooking School - and a little bit of Walter Wizardry too - check him out below conjuring up the magic! Now Walter Trupp and I go back a long way. He was once the Head Chef at the Melbourne fine diner Langtons - which is now Cecconis Cantina - and then … [Read more...] about Coming Up Trupps
healthtalks TV
The wait is over, here's the healthiest thing you'll see all day! Welcome to healthtalks TV http://youtu.be/j-mLLv1AyU0 Since we first mentioned our plans a few weeks back, on all of our blogs and on the Face Book page, there’s been a lot of speculation and comment from many of you about where we might be seen, which Channel we might be on and at what time? [tentblogger-youtube M9CqTElKEfY&w=560&h=315] Well, the fact is that we’re not launching on TV - although who knows, … [Read more...] about healthtalks TV
Quinoa – the Queen of Seeds
The Queen of Seeds - Who makes an ingredient popular? The popularity of an ingredient may be steeped in a plethora of origins – economical, agricultural, seasonal - often it’s a social or health trend that is dictated by chefs, the media and consumer demand. Quinoa, an ancient native seed originally from South America is a case of all of the above. A decade ago this alkalising cereal was just beginning to show her face on less than a handful of Australian menus and would only be found in … [Read more...] about Quinoa – the Queen of Seeds
Bali? The word on the street is that it’s no bother, really
The final word on Bali, straight from the Queen of Ubud herself - Cosmic sister Janet DeNeefe. The Age . Opinion . 29 October 2011 See also Casa Luna & Ubud Writers Festival The Ubud Writers & Readers Festival is over for another year and I am gloating at our success. With an audience increase of more than 20 per cent and endless praise from writers and readers alike, who wouldn't be proud? I decide to laze by the pool and finish reading I Shall Not Hate, by Izzeldin Abuelaish, a … [Read more...] about Bali? The word on the street is that it’s no bother, really