This living salad is one of the highlights of my Surf Spa Food menu and was first published on this website in November 2012. In this episode of HealthtalksTV above Dr. Nat Kringoudis and I talk about the healing properties of sea vegetables. Here's a excerpt from my book The Healing Feeling which you can buy here. Sea vegetables have long being a source of great healing properties in the East since 3000 B.C., and now contemporary cuisine has begun to embrace these mineral rich … [Read more...] about Zucchini noodles, sea vegetables, nuts and seeds
Seaweed has long been an essential part of the Japanese diet and noted for its healing properties in the East since 3000 BC, now modern cuisine has begun to embrace mineral rich marine algae with abundance. Seaweed, also known as sea vegetables, are predominantly edible with varieties that include wrack, kelp, laver (nori), sea lettuce and dulse. They possess a highly concentrated source of nutrients, including high protein and iron content, with high levels of manganese, potassium, phosphorous, … [Read more...] about How to make kelp noodle salad with seaweed
Why is seaweed healthy? Did you know that by adding seaweed to legumes while they are cooking helps to soften them and also helps to detoxify them? For improved flavour and digestion, more nutrients, and faster cooking, place soaked kombu or kelp seaweed in the bottom of the pot. Add 1 part seaweed to 6 or more parts legumes. Use seaweed soak water to cook grains and vegetables. In 2010 I was lucky enough to train with Paul Pitchford, author of Healing with Whole Foods who declares that sea … [Read more...] about Why is seaweed healthy?