Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Surf Spa Food

19Dec
2013
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Activated Rawnola

Here’s a crunchy raw and Paleo activated rawnola recipe for summer. While everyone in the blogosphere is posting rich, sweet festive treats, I thought I’d take a healthier approach to arm you with a dietary defence to counteract the impending Christmas onslaught. So, gather the ingredients together over the weekend, make a batch then stash […]

24Nov
2013
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The Little Red Book That Could

After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, “The little red book that could” has been well received across land and sea. Here’s a few snaps and snippets of local media, radio and the Byron Bay book launch at St. Elmo last week.  Stock up […]

24Nov
2013
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Byron Bay gets The Healing Feeling

After a whirlwind book tour that took us to Bali, Melbourne (twice!) onto Sydney and home to Byron, “The little red book that could” has been well received across land and sea. Here’s a few snaps and snippets of media, radio and the Byron Bay book launch at St. Elmo last week. Tune into Melbourne […]

19Sep
2013
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The 80/20 Rule and other break throughs to Whole Happiness™

SWB 2013 SPEAKERS’ PODCAST SERIES SWB 2013 CONFERENCE 30-31 October, Sydney. Known as the Dr Seuss of Health and Nutrition Sam Gowing is an award winning Chef and passionate socialpreneur, with a journey that’s taken her from a Front Bar on the gritty streets of Collingwood to the Sand and Surf of Byron Bay. Like […]

18Sep
2013
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Australia’s leading spa chef hangs up her apron to find Whole Happiness™

Media Release: September 2013 Australia’s leading spa chef Samantha Gowing has worked for the past 15 years with people all over the world on improving their health and wellbeing. This year Samantha is thrilled to launch her first book ‘The Healing Feeling’, it represents her life work and passion for spreading the health and wellness word in a […]

16May
2013
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WH’s 101 Best Nutrition Tips – Expert Panel

WH’s 101 Best Nutrition Tips – Expert Panel Recently Women’s Health magazine asked me for my best nutrition tips. Here’s my absolute go to guide. Energy Alkalise, Alkalise, Alkalise, Alkalise! Sea vegetables have been used as food and medicine for thousands of years for their therapeutic qualities and rich mineral source.  Some are salty, mild, […]

30Apr
2013
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It’s a Miracle!

Unlocking your Miracle Magnet. This week on healthtalks Mel sits down with Nat to talk about how to become a Miracle Magnet! The girls demonstrate just how much your mindset and attitude create reality in our lives and how simple changes can start to make dramatic change in your life. Because really, who doesn’t want […]

16Apr
2013
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Don’t Panic, I’m still Organic….

I’ve been running my global organic cooking school for over thirteen years and have witnessed the rise of organics and also the trends that follow. I’ve been eating organic food since the mid nineties and would average around 75% of my dietary intake being made up of organic produce. I’m not orthoplexic about it though, […]

14Apr
2013
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First Aid Foods

Bugger. I’ve got the lergy. Although it’s not a completely debilitating one, it’s enough to keep me out of the kitchen – ‘cos nobody wants to see a sick chef – especially in a health retreat. So I’ve been tucked up in bed for a few days, just crawling out to absorb some vitamin D […]

08Apr
2013
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Exclusive Raw and Paleo Masterclass – April 27th Melbourne

Just pulled this one out from my hat as the planets have aligned to bring me to Melbourne at the end of the month so there’s never been a better time to host an exclusive masterclass in two of the most talked about diets to date – Raw Food and Paleo. I’ll be sharing my knowledge of both […]

06Apr
2013
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More Heathtalks Quinoa

Since it’s quinoa week on Healthtalks TV here’s another recipe that Jess and I have thrown together for you. Click the image below to watch A quick and healthy alkalising quinoa recipe 1 cup cooked white quinoa 3 fresh shitake, finely sliced 2 stalks celery, finely sliced 1 teaspoon grated ginger 1 tablespoon Brookfarm macadamia nut […]

02Apr
2013
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Quinoa – The Queen of Seeds

I was first introduced to quinoa when I commenced my nutritional studies at the Melbourne College of Natural Medicine (now Endeavour College) in 1999. It was terribly hard to source then and even harder to pronounce! I was fascinated by its health claims and spent many a month experimenting with it. Much to my delight […]

02Apr
2013
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Healthtalks – Quinoa, pea, sesame and shiso salad

In today’s episode of Healthtalks TV Mel and I get green and seedy with quinoa. You can read the full quinoa story here and watch the clip by clicking the image below. _____________ Botanically, quinoa (Chenopodium quinoa) is derived from the Chenopodium or goosefoot family – as is spinach, chard and beets.  It is native to […]

28Feb
2013
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From Wagon to Flagon – Farewell Febfast

Whether you’re counting down to Friday March 1st or febfasting until the early Easter break, you’re going to need a little hand holding and some gentle reminders about the power of the potent stuff. Here’s my Top 10 remedies and restorations 1. Beet top, lemon and ginger tea – to cleanse blood and liver, soothe […]

13Feb
2013
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Rockin’ Women Wednesdays – Tracy Kingman

From little things big things grow – so Paul Kelly tells us – and it sure is true when it comes to my little friend Tracy Kingman (TK) who was a whippersnapper of a thang when we met. I was 16 and she’s a good deal younger. Over our very long friendship we have had […]

01Feb
2013
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Why I am a Wellness Warrior?

So my great mate Jess aka The Wellness Warrior and co-host at Healthtalks TV asked me, well a few poignant and heavy questions the other day. One is so hardcore I had to share it with you and I’m sure she won’t mind me re-posting them. You can read more of the “WHY” as I just […]

22Jan
2013
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Smooth Operator

It’s been said that we’re a bunch of clowns at HealthTALKS TV, so here’s our first cartoon strip! Today’s post will focus on Morning Routines. Apart from all our tips, Mel was eager to show us how to make a Green Smoothie, a part of her routine – and wow was it good? So good, she surprised […]

22Jan
2013
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The Accidental Smoothie – Healthtalks TV

A funny thing happened on the way to the market to make this smoothie for today’s Healthtalks TV epsidsode…. Ok, so it’s not that funny. In fact, it was quite frightening. I’d just had a cuppa with my buddy Carram, Byron Bay’s best Personal Trainer, then popped into the Green Garage – a cavernous gourmet joint […]

08Jan
2013
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Bringing healthtalks Back!

Stoked to be back on air with the new series of Healthtalks for 2013. You’re going to love what we have in store for you! So here’s the first clip and you can click here for the recipe It’s been nearly five months since we first launched this healthtalks Facebook Page and starting as we […]

18Dec
2012
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Healthtalks Totes Amazeballs

Here’s our final segment for 2012 and what a hoot it is! We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp Cooking School who let us use their fab […]

04Dec
2012
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What the experts really eat – Healthtalks

At Healthtalks TV we dish you up the naked truth on all things raw, skinny, good fats and bad. It’s the only online TV show where you’ll get the ins and outs on all that’s well and truly. Checkout the final episode for our pilot season – it’s an absolute cracker!

13Nov
2012
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Heathtalks TV Ep. 6 – Outing the Sprout

In this week’s episode of Healthtalks TV, I’m rocking an awesome Brussels sprout salad just in time for a post Spring Carnival cleanse. These mini cabbages are jam-packed full of sulphurous compounds which help to cleanse the liver and purify the blood. If you hated Brussels sprouts as a kid because your mother over cooked […]

05Nov
2012
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Byron Bay Superfood Bliss Balls

These little beauties are the ultimate bliss ball packed full of superfoods, most of which come from our friends at Maretai. I love this company because they work in close relationship with local farmers and producers in Mexico, so they’re are able to supply wild crafted products at a competitive price while supporting the sustainable growth […]

30Oct
2012
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Healthtalks TV Episode 4

In this week’s episode of Healthtalks TV Nat serves up the sunny side of fertility. Fertility certainly isn’t just about the babies.  Fertility is the ability to conceive.  I like you to think of it as an extension of your health.  It sums up overall wellness, because if you are fertile, you can be your […]

23Oct
2012
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Healthtalks TV – The Beauty of the Beets

We had an absolute ball shooting this episode of Healthtalks TV in Melbourne.  This uplifting recipe is inspired by a Middle Eastern version from Dani Valent’s Thermomix book called In the Mix that you can buy here. Beetroot, pepita, rosewater and pomegranate salad   Serves 8 *Please note, this recipe works best if you use a Thermomix […]

01Oct
2012
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healthtalks TV

The wait is over,  here’s the healthiest thing you’ll see all day! Welcome to healthtalks TV Since we first mentioned our plans a few weeks back, on all of our blogs and on the Face Book page, there’s been a lot of speculation and comment from many of you about where we might be seen, […]

16Jan
2012
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Organic Cooking Classes

We’ve been teaching Food as Medicine in our popular cooking school for more than twelve years so it’s no wonder that our individually tailored private classes and public Masterclasses are sought after worldwide. Exclusive private classes are available Australia wide.  Masterclasses happen every few months in capital cities around Australia, so keep an eye out […]

13Nov
2011
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Healthtalks TV

______________________________________ In this week’s episode of Healthtalks TV, I’m rocking an awesome Brussels sprout salad just in time for a post Spring Carnival cleanse. These mini cabbages are jam packed full of sulphurous compounds which help to cleanse the liver and purify the blood. If you hated Brussels sprouts as a kid because your mother […]

18Dec
2010
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Healthtalks TV Merry Christmas

Here’s our final segment for 2012 and what a hoot it is! Get the superfood deluxe Totes Amazeballs recipe here We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp […]

04Dec
2010
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Healthtalks TV Ep. 9 – Food for Thought

Checkout the final episode for our pilot season – it’s an absolute cracker! At Healthtalks TV we dish you up the naked truth on all things raw, skinny, good fats and bad. It’s the only online TV show where you’ll get the ins and outs on all that’s well and truly. Healthtalks TV. an entirely new way to […]

04Nov
2008
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Are Organics the New Prada?

This article was first published in the Byron Bay Echo, November 2008 ©2012SamanthaGowing The natural procession of organic foods swelling our national shelves has given rise to a new breed of health-hungry consumers. Gone are the peace-loving hippy associations once hyper linked with healthy food. This neutralised carbon copy offsets the once guilt-racked minds of […]