This delicious Ayurvedic gluten-free rice porridge is warming, quick and full of goodness. The perfect brekky after morning yoga and a great way to start your surfing day. Rolled rice flakes are available at most wholefood stores and organic shops. This recipe is soft and gentle on the digestion and I hope you can use fresh turmeric for its prized antioxidant properties, and you might like to add Greek or my coconut yoghurt too, although I prefer mine with a squeeze of lime. This how to make … [Read more...] about How to make Ayurvedic gluten-free rice porridge
Turmeric
Restorative Ayurvedic turmeric, cardamom almond mylk
This is such an easy pick me up and an immediate immunity boost for the cooler months. Turmeric is an important spice in Ayurveda – the traditional medicine of India. It can be consumed by all the body types or doshas. Did you know that it really shouldn't be sautéed in oil as the spice is sensitive to prolonged cooking periods, so sprinkle over slow-cooking vegetable dishes and curries. The Balinese make a tonic called jamu consisting of fresh or dried turmeric, lime juice and … [Read more...] about Restorative Ayurvedic turmeric, cardamom almond mylk
The sceptic’s guide to healthy eating
Can healthy food be fun? Great to chat with Dani Valent who rounded up fellow food-lovers to find the fun side of eating well for The Age, Epicure 24/9/13. Original article here. Â Feature Photo: Steven Stewart. Obviously, I want to be healthy. If I'm sick, how am I going to get to restaurants, sit up straight for hours and heave the dessert spoon to my mouth? But I don't believe healthy eating should be too complicated. I don't want to count anything, weigh stuff (especially myself) or … [Read more...] about The sceptic’s guide to healthy eating
Gowings Turmeric Tonic
[dt_sc_button link="http://foodhealthwealth.com/product/the-healing-feeling-ebook" size="small" bgcolor="#dd3333" align="left" target="_blank"]Buy The eBook[/dt_sc_button] … [Read more...] about Gowings Turmeric Tonic