Le Cordon Bleu Master, Chef Samantha Gowing

Category Archives of : Vegetarianism

16May
2013
0

WH’s 101 Best Nutrition Tips – Expert Panel

WH’s 101 Best Nutrition Tips – Expert Panel Recently Women’s Health magazine asked me for my best nutrition tips. Here’s my absolute go to guide. Energy Alkalise, Alkalise, Alkalise, Alkalise! Sea vegetables have been used as food and medicine for thousands of years for their therapeutic qualities and rich mineral source.  Some are salty, mild, […]

16Apr
2013
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Don’t Panic, I’m still Organic….

I’ve been running my global organic cooking school for over thirteen years and have witnessed the rise of organics and also the trends that follow. I’ve been eating organic food since the mid nineties and would average around 75% of my dietary intake being made up of organic produce. I’m not orthoplexic about it though, […]

02Apr
2013
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Quinoa – The Queen of Seeds

I was first introduced to quinoa when I commenced my nutritional studies at the Melbourne College of Natural Medicine (now Endeavour College) in 1999. It was terribly hard to source then and even harder to pronounce! I was fascinated by its health claims and spent many a month experimenting with it. Much to my delight […]

22Jan
2013
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Smooth Operator

It’s been said that we’re a bunch of clowns at HealthTALKS TV, so here’s our first cartoon strip! Today’s post will focus on Morning Routines. Apart from all our tips, Mel was eager to show us how to make a Green Smoothie, a part of her routine – and wow was it good? So good, she surprised […]

15Jan
2013
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Probiotics – Love Your Guts

In today’s episode of Healthtalks we become digestive detectives and talk all things tummy with our friends from the Trupp Cooking School in Prahran, Melbourne, just behind the market – my old backyard! Ever thought twice about crossing the street or trusting a new neighbour or colleague? Maybe you had the sense that something unusual […]

08Jan
2013
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Bringing healthtalks Back!

Stoked to be back on air with the new series of Healthtalks for 2013. You’re going to love what we have in store for you! So here’s the first clip and you can click here for the recipe It’s been nearly five months since we first launched this healthtalks Facebook Page and starting as we […]

30Oct
2012
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Healthtalks TV Episode 4

In this week’s episode of Healthtalks TV Nat serves up the sunny side of fertility. Fertility certainly isn’t just about the babies.  Fertility is the ability to conceive.  I like you to think of it as an extension of your health.  It sums up overall wellness, because if you are fertile, you can be your […]

01Oct
2012
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healthtalks TV

The wait is over,  here’s the healthiest thing you’ll see all day! Welcome to healthtalks TV Since we first mentioned our plans a few weeks back, on all of our blogs and on the Face Book page, there’s been a lot of speculation and comment from many of you about where we might be seen, […]

18Dec
2010
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Healthtalks TV Merry Christmas

Here’s our final segment for 2012 and what a hoot it is! Get the superfood deluxe Totes Amazeballs recipe here We had a cracker of a time shooting season two of HeathtalksTV in Melbourne this month. Graciously hosted by organically minded friends (whom I have known since my Collingwood days) Walter and Dorota Trupp from Trupp […]

04Dec
2010
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Healthtalks TV Ep. 9 – Food for Thought

Checkout the final episode for our pilot season – it’s an absolute cracker! At Healthtalks TV we dish you up the naked truth on all things raw, skinny, good fats and bad. It’s the only online TV show where you’ll get the ins and outs on all that’s well and truly. Healthtalks TV. an entirely new way to […]

04Nov
2008
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Are Organics the New Prada?

This article was first published in the Byron Bay Echo, November 2008 ©2012SamanthaGowing The natural procession of organic foods swelling our national shelves has given rise to a new breed of health-hungry consumers. Gone are the peace-loving hippy associations once hyper linked with healthy food. This neutralised carbon copy offsets the once guilt-racked minds of […]

10Jul
2005
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Beggars, Banquets and Sustainable Feasts

“Let the order of service be from the more substantial dishes to the lighter, and the simpler wines to the most perfumed”  Brillat – Savarin  The celebration of the feast marks a day of unusual solemnity and joy to commemorate a special event.  Festive cookery was traditionally a part of historic, religious and cultural events on […]

10May
2004
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You can’t Milk a Soybean

Whilst the imminent peril of international biological war surrounds us daily, another, almost silent, biochemical warfare has been bubbling for some time. The threat of genetically modified foods has prompted many a good citizen to lobby for G.E. free items in this country. But is the awareness permeating the social consciousness effectively? Is the nervous […]