Covid respiratory remedy

Nigella sativa to the rescue for antiviral protection & restoration for the lungs and other airway disorders may help to reduce headache, infection, inflammation, hypertension, and digestive tract-related problems.

  • Soak two tbsp. of black cumin seeds in a tall glass of water overnight, strain and drink with the juice of half a lemon or a pinch of cinnamon.
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Seeking immunity?

Here’s what to do with a pesky cold or flu.

  • Go home. Rest. Sleep! Put your feet up, you’re worth it!
  • Drink lots of fluids – coconut water, herbal tea, bone broth, lemon and hot water
  • Avoid sugar – in all forms, dried fruit, cane sugar, maple, agave – and avoid the grog
  • Supplement with Vitamin C, Echinacea and Zinc. Continue for up to 5 days after the symptoms resolve
  • Get on that ginger and/or turmeric train
  • Sweat it out
  • Prevention is better than cure.

How long does it take to produce an antibody?

Antibody production enhances immunity when next in contact with that infection.
It takes 5 days to produce an antibody to an infection.
To prevent colds or flu in the first place look after your immunity

  • Eat breakfast
  • Exercise moderately
  • REST!
  • Manage your stress, and look after yourself in times of greater stress
  • Enjoy your hobbies and pastimes
  • Work moderate hours
  • Cultivate a positive mental attitude
  • Eat a well balanced diet with immune enhancing foods such as garlic, vegetables and fruit

Get 5 Immune Boosting recipes right now here

You might also like Sammy’s Lemon Aid recipe



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