REVEALED!! The Secrets of Australia’s Leading Spa Chef
This is an uber smooth Clean Eating, Paleo & Superfood cooking class.
This is the quintessential superfoods, raw and Paleo cooking class for anybody who is serious about healthy food choices, the knowledge you walk away with and will give you the edge and the power to start effecting positive change in your health with organic whole foods. A Masterclass for the Wholefoods Master. Since 2000 Sam Gowing has paved the way for the organic, clean eating, green smoothie & Paleo trends. Learn from the Master.
"The woman is a culinary genius – and so knowledgeable about food. The dishes she creates not only taste amazing, but they all serve a particular purpose for your body. Someone I love, admire and have so much respect for."
“I had the good fortune of stumbling across Sam Gowing back in 2002. Since then, whenever I’m run down, flat out, over-roasted, or in need to some professional “energy support”, she is the one I call. She always sets me back on the path to good health, and manages to do so in a way that makes food sexy, and exercise delightful. She has a big heart, and this makes her the real deal. I love her way.”
"Samantha Gowing showed me a few things I didn’t know for which I am most grateful. She’s a great teacher, fun to work with and she gets results. Thanks Samantha!”
“Sam Gowing is Australia’s spa cuisine guru. She is a font of wisdom when it comes to tasty, healthy eating!”
“With the increasing demand for beautifully prepared, healthy food and the escalating global health issues, Vue de monde enjoys a nurturing nutritional alliance with Samantha Gowing. This combined with thirty years experience in hospitality and the corporate arena makes her a true champion of balanced living!”
"Samantha Gowing is a culinary pioneer for the spa and wellness industry. She offers the complete wellness solution for luxury hotels and spa’s, bringing together her global experience as a chef, a keen business acumen and her training in natural medicine. Her energy and passion is evident whether she is on stage, mentoring one to one or designing a creative gastronomic menu. Sam is definitely Australia’s leading spa chef!"
Spa Wellness Consulting
"Starting up a new business can make your world spin off its axis. Fortunately for me, Sam's come along and brought some sanity in my business life. She is there on the other side of the receiver answering my questions with workable solutions. invaluable input when you need it most."
"What I love most is that she was able to talk to me in my own language. She took all her knowledge of systems, marketing funnels, premium clients, pricing, blogging, newsletters and the most current software knowledge of the time and translated it into Keri. She gave me the practical skills that I SO desperately needed but also a warm loving kick up the base chakra to believe in myself and have fun whilst I kicked my goals.”
"Sam Gowing is a wonderful blend of straight talking Aussie, well-travelled chef and wellness loving yogi. Just my kind of lady! Just what I need in a business mentor."
"Sam Gowing is the fairy god mother of the food, health, and wellness industry. Not only does she embody wisdom and have stellar experience, she also knows exactly how to help raise you (and your business) from servant to your trade to the belle of the ball! All of this and more packaged into a gorgeous, caring and gracious soul."
"Inspiring. Empowering. Hilarious & Entertaining. Be it speaking to international heavyweights in the spa and food industry or helping the next up and coming cafe, restaurant or health practitioner, Sam Gowing is an incredible mentor with a wealth of experience, wisdom and the all-too-rare common sense. There is no one else like Sam; she truly is the Queen of Conscious Cuisine!"
"Splendour Day 1: Compliments to the Chef"
Samantha Gowing’s warmth, extensive food knowledge and sense of fun is always a crowd pleaser, which is why she has become a favourite for community food shows. Sam’s also a great MC with a heart of gold, a cheeky wit and a head full of amazing information that she is happy to share with great style.
Sam talked me through the bigger picture, giving me clarity not only of my goals but importantly for me clarity on the now. Love the life you live as each day is an important moment in your personal journey and reaching the goals you set. Sam’s wealth of knowledge, experience, along with her generosity of spirit make her a natural mentor. She doesn’t gloss over the difficulties that you may be experiencing, but is able to provide another view that has helped me make decisions I had been putting off, in doing so I’ve cleared the path of blockers and created space for positive outcomes.
Sam created a phenomenal experience for my leadership team of 11 Regional Managers in our Byron Bay 3 day retreat offsite. Sam gathered all of our various nutrition requests from sensitivities and vegan, to the most random food concerns, she was able to cater to all of our needs, and the food tasted absolutely delicious! The food was healthy, delicious and we were left feeling full and nourished every day. The experience her and her team created was seamless, and her agility to respond to time changes and move with our daily regime was easy and flawless. I would recommend Sam for any food experiences in the future.
‘I had the absolute pleasure of attending my first cooking class with the lovely Chef Sam Gowing. A few years back I never would have dreamt that I would be so lucky to be working with such amazing people and discovering my passion for food. There was a week back in 2016 where I made up a bunch of fried rice and that’s all I ate for a whole week. Like we’re talking breakfast, lunch and dinner I had no idea about cooking (clearly) and wasn’t interested in learning about what I was putting into my body. Fast forward 3 years and I've got the privilege of learning from the best’ - Stacey Allen, MKR
Stacey & Ash
How the event will roll – all times apporoximate
10 – 10.30 Registration meet & greet at Trupps
10.30 – 11.30 Prahran market tour
11.30 Demonstration Masterclass combining the following:
- Introduction to the raw food techniques
- Essentials elements of the Paleo diet
- Wholefood nutrition discussion
- Demonstration and tasting of a minimum of 8 recipes inc.
- Shared table eating throughout the class
Why you must attend …
“Sam is a funny, intelligent and engaging teacher and avoids the po-faced preachiness that is sometimes associated with whole and health foods. She is a woman who can make cooking with beetroot (The Beauty of the Beets) seem like the most fun you’ve ever had.”
Michael Harden, Melbourne
“Do yourself a favour and go along to a cooking class, the food really is tasty and Samantha is a very easy person to listen and learn from.” Cooking class hero
“The organic masterclass was enjoyable and informative. The recipes were practical making them easy to integrate into everyday living. Thanks Sam!” Cooking class hero
“This was an absolutely invaluable and enlightening education on cooking to maximize nutrition, skill, pleasure and taste.” Cooking class hero
“The amount of knowledge you walk away with in just a few hours is amazing. The recipes were easy to follow and the meals were delicious as well as being good for you. The presenters were very knowledgable and entertaining. They were also the calmest chefs I have ever seen.” Cooking class hero