Here’s a sunny, healthy soup for any season but more so for the cooler months. Make a double batch and freeze portions so you always have this immune-boosting healthy soup at hand. You might like to add chilli, cayenne or more smoked paprika. Turmeric is a renowned ingredient of traditional Oriental medicine and used as a stomach tonic and blood purifier, and for a variety of skin conditions and minor injuries. Today, turmeric is considered potentially beneficial for use in connection with symptoms associated with a variety of health conditions due to its purported antioxidant, anti-tumour, anti-inflammatory, and antibacterial effects.