Name: How to make healthy seafood gumbo
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: Seafood
Ingredients: 6 large green king prawns, shelled, deveined; 150 g salmon fillet, skin off; 4 scallops in shell; 6 clams, cleaned; 6 mussels, cleaned and beards removed; 2 tbsp olive oil; ½ Spanish onion, peeled, finely chopped; 4 cloves garlic, peeled, finely chopped; ½ tsp ground coriander seed; 1 teaspoon thyme chopped; 1 long green chill, seeded, de-ribbed, finely sliced; 1 long red chilli, seeded, de-ribbed, finely sliced; 1 green capsicum, seeded, de-ribbed, finely sliced; 1 red capsicum, seeded, de-ribbed, finely sliced; 6 okra, sliced diagonally; 3 ripe tomatoes, roughly chopped; 500 mL fish stock, water or dry white wine; Garnish; Fresh coriander roots, washed, dried; 2 limes, halved

Instructions

Set a heavy based pot on high heat, heat oil, add onion and garlic and saute until soft and opaque.
Add ground coriander, thyme, chilli, capsicum and okra, increase heat a little and cook a few minutes more.
Add stock, water or wine and tomatoes, bring to a simmer and gently cook at least 15 minutes until okra has thickened sauce slightly.
Add prawns shelled and whole, salmon, scallops, mussels and clams, fit with a tight fitting lid and cook till shells open.
Cook another 3 minutes then season to taste.
Arrange carefully between two large bowls, distribute the whole prawns evenly.
Garnish with lime and fresh coriander sprigs.

How to make healthy seafood gumbo