Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Gomasio


  • Author: Samantha Gowing
  • Yield: about ½ cup 1x

Description

Gomasio, also called Gomashio, is a traditional Japanese dry condiment and is the principal table condiment in the macrobiotic natural foods diet. It consists of dry roasted, crushed sesame seeds, seaweed and salt. You might like to use it in lieu of a pinch of salt to season your food, giving it a hearty, delicious taste. Gomasio has a powerful ant-acid, biochemical effect and it may help to strengthen the digestion and improve energy.

Gomasio is a table condiment that you can use every day in lieu of plain salt. It is especially delicious on avocado and toast, roasted vegetables and steamed greens.


Ingredients

Scale

1/4 cup black sesame seeds

1 teaspoon best quality salt

1/4 cup dulse flakes


Instructions

1. Place seeds in a clean, dry, frying pan and toast on low heat, stirring often until they start to pop.

2. Allow to cool, then transfer to a mortar and pestle or clean coffee grinder.

3. Add the salt and dulse and pulse until crumble, not too fine, just enough so you can sprinkle.

STORAGE

Transfer to a small glass jar with fitted lid, or an empty salt grinder for everyday use.

Notes

Dulse is a reddish-purple sea lettuce available from Asian grocers and Japanese specialty stores.

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device. 

GET 5 IMMUNE boosting recipes right now!

There's Never Been A Better Time