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Zespri SunGold kiwi chia parfait

  • Author: Samantha Gowing
  • Total Time: 0 hours
  • Yield: Serves 2
  • Diet: Vegan


Units Scale

4 tablespoons black chia seeds
1 cup apple juice or water
2 SunGold Kiwifruit, peeled and sliced
1 teaspoon maple syrup
1 lemon, zest and juice
1 teaspoon vanilla extract or 1 vanilla bean scraped
2 SunGold Kiwifruit, peeled and sliced for layering
1 tablespoon mint, washed, dried and finely chopped
1 cup coconut yoghurt
2 tablespoons macadamia nuts, crushed
Extra maple syrup for drizzling


  1. Soak chia in apple juice or water for 15 minutes.
  2. Meanwhile, combine Zespri SunGold Kiwifruit, maple syrup, lemon juice and zest, vanilla
  3. Add chia and blend until smooth in a food processor.
  4. Layer the base of two balloon glasses with sliced SunGold Kiwifruit.
  5. Distribute half the mixture between the glasses, layering mint and add more chia mixture. Then add a layer of coconut yoghurt.
  6. Continue this process so you have two layers of chia and two layers of kiwifruit to create a trifle effect
  7. Set in fridge for 1 hour or overnight.
  8. Garnish with crushed macadamias and drizzle with maple syrup to serve.
  • Prep Time: 30 mins + assembly
  • Cook Time: 1 hour chill
  • Category: Vitamin C
  • Cuisine: Plant Based

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