When you get home from 3 weeks working overseas and there’s literally nothing in the fridge, and you’re too travel-tired to shop, then here’s a healthy macrobiotic pantry solution.
Macrobiotic, or ‘big life’ as it translates to is a way of life developed by the Japanese philosopher George Ohsawa.
It encompasses a holistic approach to life as well as diet. Nutritionally it is based around whole foods, with some enthusiasts adding small amounts of fish and other animal protein.
Steeped in ancient wisdom, the diet also incorporates the Chinese idiom of the ‘yin and yang’ energy of particular foods. This is part of my clinical and kitchen practice and you can book private classes with me directly.
Further reading: “Zen Macrobiotics”
The Art of Rejuvenation and Longevity
By: George Ohsawa, Carl Ferre (Editor).