My love of green tea is permeated in these lovely matcha bliss balls. Green tea antioxidants may have a powerful effect in reducing inflammation and the severity of rheumatoid arthritis. The antioxidant polyphenols found in tea help to neutralise the harmful effects of free radicals and possess much more potent antioxidant activity than Vitamins C and E.
Matcha coconut and almond bliss balls
- Total Time: 55 minute
- Yield: Yield 12-16 1x
Ingredients
Units Scale
1 1/2 tsp matcha powder
2 tbsp protein powder
2 tsp chia seeds, soaked in water for 30 minutes
4 tbsp desiccated coconut, more for rolling
1 cup almonds, very finely chopped
1/2 cup sunflower seeds, very finely chopped
1/2 cup pitted dates, very finely chopped
1/2 cup sultanas, very finely chopped
2 tbsp maple syrup
2 tbsp coconut oil, melted
Instructions
- Combine all ingredients in a large mixing bowl.
- Mix with your hands until mixture becomes forms together.
- Roll the mixture into golf ball size balls and coat lightly with desiccated coconut.
- Chill for at least 30 minutes to firm. Store chilled fo up to 14 days or freeze for up to 3 months.
- Prep Time: 15-20 minutes
- Cook Time: 30 minutes
Leave a Reply
You must be logged in to post a comment.