Grab ‘n’ Go muesli bars


These healthy muesli bars are handy snacks or a great breakfast on the run. They’re packed full of fibre, wholegrains and seeds – the perfect grab ‘n’ go anywhere, anytime.

Gowings grab ‘n’ go muesli bars            
Makes 16
1 teaspoon coconut oil, melted
1 cup rolled flakes – oats or rolled quinoa (gluten free)
1 cup desiccated coconut
½ cup white sesame seeds
½ cup sunflower seeds
½ cup pepitas
1 cup sultanas
1 cup dried apricots, diced
125g organic coconut butter
½ cup organic maple syrup
1/3 cup coconut sugar

  • In a 16cm x 28 cm baking pan, brush with melted coconut oil then line with baking paper
  • In a large heavy based frying pan, dry roast the oats, coconut and sesame seeds, in a frying pan and gently toss through over a low heat until lightly golden – about 7 minutes
  • Transfer to a bowl and allow to cool, then stir through the sunflower seeds, pumpkin seeds, sultanas and apricots
  • In a small saucepan melt coconut butter gently over medium heat. Add maple syrup, coconut and stir gently to combine for about 4 minutes or until sugar has dissolved
  • Bring the mixture to the boil, reduce the heat and simmer for up to 7 minutes until it forms a caramel like syrup. (You can test if it’s ready by dropping a small amount into iced water so it forms a soft ball)
  • When ready, add to dry ingredients. Stir until combined well and transfer to the lined baking tray. Press mixture firmly and evenly into the tray
  • Once cool and set, cut into muesli bars. Wrap individually in baking paper and tie with string or store in a foil-lined airtight container for up to 7 days




Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Table of Contents

On Key

Related Posts

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device. 

GET 5 IMMUNE boosting recipes right now!

There's Never Been A Better Time