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Welcome to Food Health Wealth.
Hi! I’m Sam!
I founded my global wellness company Gowings Food Health Wealth way back in the year 2000. Since then, I have been developing websites, blogging, mentoring, teaching, writing books and creating recipes for you to read, share and be aware. So I made this tasty little welcome post just for you, and selected a few VDOs from the Gallery so that you can get an idea of what I do. And don’t forget to subscribe to my newsletter here.
Best of all, I am currently the Resident Chef at The Kitchens, Robina Town Centre. Come over and see me sometime. In October 2017 I launched Black Betty Bam, a plant-based smoky, sesame paste for life that you can spread on toast, have with crackers, as a dip or an accompaniment to roast vegetables, tofu and tempeh, meats, fish, chicken, or with avocado, below.
Not long ago I graduated from Le Cordon Bleu – Read story
Here’s a great article for you to read that summarises over three decades in food. Read Epicure
I post often, so here’s a rundown of what I do…
I blog about food, create cooking classes, talk about nutrition, beach life & surfing, Gastronomic Tourism, spa business, mentoring, women’s health, Rockin’ Women, motivation, Whole Happiness, food trends, Healthtalks TV, wellness, recipes – and the best places to visit in Byron Bay. Here’s a few kind words from some fans.
No time to read?
Then howabout tuning into Food Health Wealth radio? You’ll find the cream of the interview crop here
Here’s what one of my readers says…
‘Even though I am far from being ‘a foodie’, in fact cooking is not my strong point at all, I just loved this website! I found it engaging and a pleasure to browse. It may even inspire me to cook!’ Kym Kranen Manager – NORTEC Employment & Training
The Age of Vulnerability
The Mighty Microbiome
A good quenelle is a remarkable thing
There’s no place like Foam
A Tribute to the Wellness Warrior – Jess Ainscough
The Naked Truth about Coconut
Best health retreats worldwide
U.S. News Ranks Best And Worst Diets Of 2014
Byron Bay gets The Healing Feeling
Quinoa – The Queen of Seeds
The sceptic’s guide to healthy eating
The Naked Truth About Raw Food
The importance of the Chinese teahouse and dim sum
Book review of my book The Healing Feeling
The Truth about Patagonian Toothfish
Paleo fig, berry and coconut muffins
Gowings Peppermint Paleo Slice
Chinese Seafood Dumplings
Citrus Polenta Pancakes
Slow cooked breakfast beans
Gut Buster Protein Smoothie
Superfood Cacao Paleo Smoothie
Individual Paleo Raw-spberry Rose Cakes
Green Superfood Smoothie
Our famous Beet Top Tea
Healthtalks TV – The Beauty of the Beets
So why not join my tribe of passionate entrepreneurs who love what they do every day? I’d love to meet you.