Paleo pecan, apple and coconut slice

sam-Gowing-paleo-Pecan-Apple-Slice


Paleo pecan, apple and coconut sliceHere’s a ripper of a weekend wonder! So easy, you can whip this little beauty up in around 15 minutes plus baking time. It is another one of those great recipes with ingredients that you’ll probably already have kicking around your pantry. Try pears instead of apples if you prefer. I hope you like this paleo pecan, apple and coconut slice.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Paleo pecan, apple and coconut slice


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Samantha Gowing

Ingredients

Scale

1 cup fresh Medjool dates, pitted
1 cup water
11/2 cups coconut flour
1 teaspoon baking powder (aluminium free)
1 cup shredded coconut
1 cup pecan nuts, roughly chopped
1 cup homemade almond milk
2 apples, cored and sliced
1 tablespoon maple syrup


Instructions

  1. Preheat oven to 170 C.
  2. Grease or line a small baking tray or loaf tin with either butter or baking paper.
  3. In a small saucepan, combine dates and water and simmer gently until all liquid has dissolved – set aside.
  4. In a large mixing bowl, combine coconut flour, pecans, and almond milk.
  5. Add date mixture and mix well.
  6. Spoon mixture into prepared tray or tin.
  7. Arrange apple slices on top and drizzle with maple syrup.
  8. Bake for 45 minutes until apples soft and lightly browned.
  9. Allow to cool slightly or serve warm with your favourite topping.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Table of Contents

On Key

Related Posts

This website is using cookies

This website is using cookies.

We use cookies on our website to improve your browsing experience and analyse site traffic. These cookies are essential for certain functionalities and remember your preferences. By clicking ‘Accept,’ or continuing to browse the site, you consent to the use of all cookies and you agree to the placement of these optional cookies on your device. 

GET 5 IMMUNE boosting recipes right now!

There's Never Been A Better Time