Plant-based almond satay sauce

Almonds are highly nutritious and have numerous health benefits. They are a rich source of healthy fats, fiber, protein, vitamin E, magnesium, and other important nutrients. Some of the benefits of eating almonds include:

  • Promoting heart health: Almonds are rich in monounsaturated and polyunsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
  • Supporting brain function: Almonds contain vitamin E and other antioxidants that may help protect the brain from oxidative stress and improve cognitive function.
  • Aiding in weight management: The fiber and protein content in almonds can help you feel full and satisfied, which may help you eat less and manage your weight.
  • Boosting bone health: Almonds are a good source of calcium, magnesium, and other nutrients that are important for strong bones and teeth.
  • Improving skin health: The vitamin E and other antioxidants in almonds can help protect the skin from damage caused by sun exposure and aging.

Overall, almonds are a nutritious and tasty addition to a healthy diet. However, they are also high in calories, so it’s important to eat them in moderation as part of a balanced diet.

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Almond Satay Sauce

  • Author: Samantha Gowing
  • Total Time: 5 minutes
  • Yield: Approx. 1¾ cups
  • Diet: Gluten Free


Units Scale

1/2 cup almonds, ground
1 cup coconut milk
1 lime, juice only
1 teaspoon fresh chilli, chopped
1/2 knob ginger, finely chopped
1 tablespoon tamari


  1. Place all ingredients in a blender and process in blender until smooth.
  2. Serve with tempeh burgers.
  3. Refrigerate leftover satay sauce for up to 5 days.
  • Prep Time: 5 minutes
  • Category: Sauces
  • Cuisine: Modern Indonesian

How to make your own almond milk


Tempeh burgers with almond satay




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