Almonds are highly nutritious and have numerous health benefits. They are a rich source of healthy fats, fiber, protein, vitamin E, magnesium, and other important nutrients. Some of the benefits of eating almonds include:
- Promoting heart health: Almonds are rich in monounsaturated and polyunsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
- Supporting brain function: Almonds contain vitamin E and other antioxidants that may help protect the brain from oxidative stress and improve cognitive function.
- Aiding in weight management: The fiber and protein content in almonds can help you feel full and satisfied, which may help you eat less and manage your weight.
- Boosting bone health: Almonds are a good source of calcium, magnesium, and other nutrients that are important for strong bones and teeth.
- Improving skin health: The vitamin E and other antioxidants in almonds can help protect the skin from damage caused by sun exposure and aging.
Overall, almonds are a nutritious and tasty addition to a healthy diet. However, they are also high in calories, so it’s important to eat them in moderation as part of a balanced diet.
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Almond Satay Sauce
- Total Time: 5 minutes
- Yield: Approx. 1¾ cups
- Diet: Gluten Free
Ingredients
Units Scale
1/2 cup almonds, ground
1 cup coconut milk
1 lime, juice only
1 teaspoon fresh chilli, chopped
1/2 knob ginger, finely chopped
1 tablespoon tamari
Instructions
- Place all ingredients in a blender and process in blender until smooth.
- Serve with tempeh burgers.
- Refrigerate leftover satay sauce for up to 5 days.
- Prep Time: 5 minutes
- Category: Sauces
- Cuisine: Modern Indonesian