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  • Author: Samantha Gowing


Gomasio is the principal table condiment in the Macrobiotic way of natural foods diet. Use it in lieu of salt to season your food at table, giving hearty delicious taste. Gomasio also functions as a medicine in itself, due to its powerful ant-acid biochemical effect I strengthens digestion and improves energy immediately.


Units Scale

1/4 cup sesame seeds – black or white
1 teaspoon organic salt
1/4 cup dulse flakes


  1. Place seeds in a clean, dry, frying pan and toast on low heat, stirring often until they start to pop.
  2. In a mortar and pestle or coffee grinder, combine salt, seeds and pulse.

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